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KITAB TURUN BERAT BADAN YANG SEHAT DAN BERKELANJUTAN.pdf.pdf - Google Drive

KITAB NAIK BERAT BADAN YANG SEHAT DAN BERKELANJUTAN.

055 (Jumping jack)

054 (Standing Cable Biceps Curl)

053 (Push Ups lebar)

052 (Butt Kick back)

051 (Barbell row botol)

050 (Calf Raise)

049 (Sumo Squat)

048 (Lunges)

047 (Squat)

046 (wall sit)

045 (Dumbbell row pakai botol)

044 (deadlift pakai botol)

043 (Romanian deadlift lift tanpa beban)

042 (jump knee)

041 (tricep dips)

040 (mountain climbers)

039 (Incline Push Ups)

038 (Push Ups)

037 (Pike Push Ups)

036 (Decline Push Ups)

035 (Close Grip Push Ups)

034 (Shoulder Tap)

033 (Leg raises)

032 (Russian Twist)

031 (plank)

025 (Triceps Pushdown (Bar)

024 (Triceps Rope Pushdown)

023 (Seated Dumbbell Tricep Extension)

022 (Dumbbell Bicep Curl)

021 (Dumbbell Hammer Curl)

020 (EZ Bar Curl) - YouTube

030 (Leg Press V )

029 (Leg Press angka 11 )

019 (Dumbbell Sumo Squat)

017 (Dumbbell Standing Calf Raise)

016 (Leg Extension)

015 (Dumbbell Goblet Squat)

028 (Seated row machine)

027 (Latpulldown)

018 (Dumbbell Romania Deadlif)

014 (Close Grip)

013 (Rack Pull)

026 (Rear delts fly)

012 (Dumbbell Front Raise)

011 (Dumbbell Shrung)

010 (Face Pull)

009 (Dumbbell Lateral Raise)

008 (Arnold Dumbbell Press)

007 (Hammer Bench Press)

006 (Dumbbell Pullover)

005 (Spoto Bench Press)

004 (Incline Dumbbell Bench Press)

003 (Smith Machine Incline Bench Press)

002 (Dumbbell Bench Press)

001 (Chast Fly Machine)

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