Violet Balance
Posture • Mobility • Pain-Free Movement.
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🆓FREE 5-MIN POSTURE ASSESSMENT
🆓FREE 5-MIN POSTURE ASSESSMENT
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Schedule Your ASSESSMENT Now
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Explore VB website
A specialized posture and functional movement practice providing objective assessment, joint angle analysis, and individualized corrective exercise programs based on evidence-based methodologies.
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Watch Violet Balance videos
Watch Violet Balance videos
In this channel you will find everything about proper posture, corrective exercises and their relationship with quality of life. You will understand how our musculoskeletal system works, how we get postural disorders and how easily with knowledge and skills you can regain the strength and stability of your body and forget about pain and discomfort. I am Didi and I am an ISSA certified corrective exercise specialist and Pilates instructor with over 15 years of experience. To my specialties I can add Kinesitherapy, Trigger Points, Anatomy and Physiology, Therapeutic Exercise for Adults. I am focused on providing reliable information based on research and proven practices for restoring strength, mobility, motor control and proper posture. Be Healthy!💜
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