@traceyyokas
Author. Artist. Obsessed with the intersection of authenticity and creativity.
Tracey Yokas on Helping Your Child While Making Sense of Your Own Childhood
Tracey Yokas on Helping Your Child While Making Sense of Your Own Childhood
After the loss of both her parents, author and artist Tracey Yokas found herself supporting her daughter through grief that developed into an eating disorder and self-harm, all while navigating her own mental health challenges. In this episode, Tracey reflects on parenting through crisis, examining how her own childhood experiences shaped her family dynamics, and the long, complex path toward healing and understanding across generations.
Subscribe to My Email List
Subscribe to My Email List
I write about everything from mental health and self-care to tattoos and creativity! If writing and reading is your thing, come join the party.
Compassion in Action - A Self-Study Course to Cultivate Connection
Compassion in Action - A Self-Study Course to Cultivate Connection
Discover how true compassion can strengthen relationships without depleting you. Compassion in Action equips you with tools to balance care for others with honoring your own needs, fostering clarity and connection.
Relationship Reset: A Self-Study Course to Thrive Beyond Overgiving
Relationship Reset: A Self-Study Course to Thrive Beyond Overgiving
The Relationship Reset: A Workshop to Thrive Beyond Overgiving event is designed for those who find themselves overgiving in relationships—feeling drained, stuck, or unsure why their relationships feel so complicated and unbalanced. Who despair, wondering why their past is littered with failed friendships and broken bonds. Who are desperate to understand why decisions, conversations, and connections go awry.
Press & Media - Find all my guest appearances and articles here
Press & Media - Find all my guest appearances and articles here
Take a look at press coverage, features and other media covering Tracey Yokas and her memoir, Bloodlines.
Explore the Toolkit - Tracey Yokas Creates
Explore the Toolkit - Tracey Yokas Creates
But here's the thing about the "TYC Toolkit": Behavior is just the tip of the iceberg. Meaningful, sustained growth requires more of us than the doing of rote
Order my book Bloodlines: A Memoir
Order my book Bloodlines: A Memoir
Read more about Tracey's book and get news on the release of Bloodlines: A Memoir of Self-Harm and Healing Generational Trauma, coming in May 2022.
My Website
My Website
Tracey Yokas Creates art, writing, and connection. Take a Mixed Media Art Class with Tracey, read her blog, and discuss everything from books to tattoos to self-care and mental health.
The State of Mental Health in America 2024
The State of Mental Health in America 2024
Mental Health Resources
Mental Health Resources
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