@Tova.YogaFit
My PlayBook App
My PlayBook App
On my Playbook fitness app you can find best workouts for gym and home. My goal is to share my love of yoga and fitness with you! From longer classes, to shorter tutorials I will give a wide range of options that work for your lifestyle. A balance of strength training, mobility and flexibility work, inversion and arm balance challenges, yoga body sculpting, and breath work helps keep the body and mind in balance. Stay tuned for updated workouts, and requests are always welcome!
My Venmo @ohm-girl
My Venmo @ohm-girl
Venmo is a digital wallet that lets you make and share payments with friends. You can easily split the bill, cab fare, or much more. Download the iOS or Android app or sign up on Venmo.com today.
$1 First Month Playbook Promo🧘🏻♀️
$1 First Month Playbook Promo🧘🏻♀️
Hello and welcome to my channel! My name is Tova (aka @tova.yogafit) and I can’t wait to take you through some awesome classes and workouts. Being an active working wife and mom I know how challenging it can be but also how important it is to find some time for yourself. After completing Chiropractic school and practice, I began teaching yoga classes which enabled me to meld my love for movement and fitness with my knowledge of anatomy and physiology. While some days I might only have time for ten minutes of stretching and other days I can take an hour class; I know that dedicating some amount of time for myself always benefits not only me but the people around me as well. My love for yoga, fitness, mobility, strength training, and flexibility is something I hope to share with you!
Rebel Zen Podcast
Podcast
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Podcast
Rebel Zen Podcast
Health & Fitness Podcast · Updated Weekly · Are you looking to live your best life on your own terms? Welcome to Rebel Zen Podcast hosted by Tova & Carolina, inspiring you to discover your passions, stay curious about the world, and how to be…
My Amazon Page
My Amazon Page
Rebel Zen Spotify
Podcast
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Podcast
Rebel Zen Spotify
Rebel Zen · Episode
Splits Guide Free! 🤸🏻♀️
Splits Guide Free! 🤸🏻♀️
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