@TheStrengthGirl
Helping women 30+ love to lift while taking care of their mind, body & soul.
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WORK W/ ME
1:1 Coaching Application Form
1:1 Coaching Application Form
Please click the link to complete this form.
In-Person Group Programs: Waitlist Sign-Up
In-Person Group Programs: Waitlist Sign-Up
Please click the link to complete this form.
Visit My Website
Visit My Website
Mia Harris is a strength coach for women in Brantford helping women build strength and confidence through lifting one in one and in small group programs.
FREE RESOURCES
The Ultimate Guide to Building Healthy Habits
The Ultimate Guide to Building Healthy Habits
My top tips on how to build better habits so that you can start living a healthier and happier life!
A Beginner’s Guide to Strength Training
A Beginner’s Guide to Strength Training
Download my Beginner's Guide to Strength Training to get started on your health and fitness journey today!
The Find Your Strength Podcast
Podcast
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Podcast
The Find Your Strength Podcast
The FIND YOUR STRENGTH Podcast · Episode
Blog: How To Set Goals As a High-Achiever w/o Burnout
Blog: How To Set Goals As a High-Achiever w/o Burnout
Stop pushing harder. Learn how high-achieving women can set sustainable fitness and strength training goals that respect your capacity and actually stick.
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⭐️Leave a Google Review⭐️
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