@ThePolePhysio

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About The Pole Physio

💪🏽 New BLOG - Imaging - Why I Discourage Scans* 💪🏽

🔥 NEW - Injury Spotlight - Rotator Cuff Tear 🔥

Level up to your Aerial Handspring - ON the pole strengthening

Level up to your Aerial Handspring - OFF the pole strengthening

Unlock your Handspring - ON the pole strengthening

Unlock your Handspring - OFF the pole strengthening

Anatomy of a Handspring

Programming Part 2 - From Training to Success on the Stage

Programming Part 1 - Nail those Nemesis Moves

New Year Who Dis? Be in the 9% that reach their New Year Resolution Goals

Nail your Ayesha Part 2 - ON THE POLE CONDITIONING

Unlock your Ayesha Part 1 - OFF THE POLE CONDITIONING

Anatomy of an Ayesha/Static V

Injury Spotlight - The Pinching Shoulder

Twisted Grip: Engage Don't Hang! (Part 2/2)

Twisted Grip: Don't get it Twisted! (Part 1/2)

Cross Train for Success: How to Smash your Pole Goals

Get a Grip: Pole Conditioning (Part 3/3)

Get (G)Ripped (Advanced Grip Strengthening - Part 2/3)

Get a Grip! (Home Based Grip Strengthening - Part 1/3)

Don't Sweat it! (Mild to Excessive Sweating)

Cramping 101

Working From Home - Ergonomic Setup

Injury Spotlight - The Snapping Hip - What to do when your Hip goes 'Click'!

Nail your Spatchcock - Top 5 exercises

Anatomy of the Spatchcock

Understanding the Spatchcock

Improve your Point

The Down Low on Tendinopathies

Injury Spotlight - Proximal Hamstring Tendinopathy

Time to Touchdown - 5 Exercises to Nail your Front Split

Front Split Touchdown - The How’s and Why’s

Anatomy of a Front Split - Closed vs. Open

Hair Flicks & Tricks - Meet Simone Muscat Part 2 - The Pole Physio

A Pole Dancer's Best Friend(s) - Equipment Guide

Leg Twizzles '101'

Returning to Pole after Lockdown (Covid-19)

Ice vs Heat - What to use when you get Injured

Hair Flicks & Tricks - Meet Simone Muscat - The Pole Physio

Injury Spotlight - The Rib Sprain

Level up your Straddle - 3 'ON the Pole' Exercises for your STRAIGHT LEG Straddle

Level up your Straddle - 3 'OFF the Pole' Exercises for your STRAIGHT LEG Straddle

Unlock your No-Kick Straddle - 3 'ON the Pole' Exercises

Unlock your No-Kick Straddle - 3 'OFF the Pole' Exercises

Anatomy of a Straddle - Part 1, 2 & 3 now available!

Recovery Series Part 3: 100 Points of Recovery

Recovery Series Part 2: 17 Scientific Ways to Recover from Exercise

Recovery Series Part 1: Train Hard. Rest and Recover Even Harder.

Boobs, Bras & a Whole Lot of Bounce