@Tamingyourtech

ALL LONG PDF GUIDES FREE (one month until they disappear)

All back archives of the Tamers Guild newsletter

Time rich: slow down time to conquer addiction

Willpower: 15 ways to charge your backup generator

The forbidden fruit effect: how to defang porn addiction

Gray matter for self-control: 10 ways to win the long game

Free guide: Breathe to beat bad habits

(EBOOK) Quests: Habit Change for Addicted Warriors

The ultimate guide to urge surfing (26 battle plans)

4 types of gamer motivation keeping you hooked (and how to redirect them)

Negative visualization: how to stop wasting your life

Quests affiliate program signup

What does FOMO really mean? Materialism, envy, and social media

How to stop arguing on the Internet, according to 3 Stoic philosophers

Dopamine detox, self-binding, and more pleasure out of life

The pleasure-pain balance: why you can't quit social media

Leaves on a stream: a simple exercise for cravings and withdrawal

Remember your why to quit with 4 impenetrable questions

Tamers Lodge (upcoming free Nosurf-style FORUM)

Join the Tamers' Guild! (Tuesday newsletter)

Tech addiction blockers list (saves you time and frustration)

Top free tools!

Taming Your Tech Reddit! (I answer questions and stuff)