@SummitVirtual
A helpful wellness resource for our SkyHawks!
Summit HS Counseling Resources
Soluna - Mental Health App Website
Soluna - Mental Health App Website
Summit HS Counseling Website
Summit HS Counseling Website
Counseling - Summit High School
Important Hotline Numbers & Websites for Crisis Help
Important Hotline Numbers & Websites for Crisis Help
In case of an immediate threat or danger, call 911 from the U.S. or the emergency number for your country. Suicidal Thoughts Suicide Prevention Lifeline
Need Help? Trevor Project Text/Chat/Call/Resources
Need Help? Trevor Project Text/Chat/Call/Resources
Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.
Mental Health Literacy Pyramid Explained (Explication de la pyramide de litarcie en santé mentale)
Mental Health Literacy Pyramid Explained (Explication de la pyramide de litarcie en santé mentale)
Mindfulness
Everyday Mindfulness - What Is It?
Everyday Mindfulness - What Is It?
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
STOP for Mindfulness
STOP for Mindfulness
Teen Mindfulness 10 mins
Teen Mindfulness 10 mins
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Apps for Your Phone
UCLA Mindful
UCLA Mindful - Apps on Google Play
Teen Health and Wellness Mobile App *NEW*
Teen Health and Wellness Mobile App *NEW*
UCLA Mindful - Audio Only
UCLA Mindful Meditations in Several Languages - Find Yours!
UCLA Mindful Meditations in Several Languages - Find Yours!
Short Body Scan - 3 Mins UCLA Mindful
Short Body Scan - 3 Mins UCLA Mindful
Body & Sound Meditation - 3 mins UCLA Mindful
Body & Sound Meditation - 3 mins UCLA Mindful
Breathing Meditation - 5 mins UCLA Mindful
Breathing Meditation - 5 mins UCLA Mindful
Working with Difficulties - 7 mins UCLA Mindful
Working with Difficulties - 7 mins UCLA Mindful
Body Scan for Sleep - 13 mins UCLA Mindful
Body Scan for Sleep - 13 mins UCLA Mindful
Sound & Videos for Calm
5 Min Breathing Exercise
5 Min Breathing Exercise
Mindly, your library of +120 meditations and bedtime stories, for free.Embark on this life-changing journey with us, all within just 5 minutes.With Mindly, y...
Breathe Bubble - 2 mins
Breathe Bubble - 2 mins
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Grounding Techniques When Feeling Anxious
Grounding Techniques When Feeling Anxious
Breathing Activities when feeling anxious
Breathing Activities when feeling anxious
Pre-Exam/Test Meditation - 3 mins
Pre-Exam/Test Meditation - 3 mins
Calming Meditation 3 mins - Bring It Down
Calming Meditation 3 mins - Bring It Down
Calming Meditation 3.5 min - Melting
Calming Meditation 3.5 min - Melting
Calming Meditation 4 mins - Rainbow Breath
Calming Meditation 4 mins - Rainbow Breath
Calming Meditation 4.5 mins - On & Off
Calming Meditation 4.5 mins - On & Off
Elimina el estrés en - 5 min
Elimina el estrés en - 5 min
Meditación guiada para niños - 6 mins
Meditación guiada para niños - 6 mins
Head Space - 10-Minute Meditation to Reframe Stress
Head Space - 10-Minute Meditation to Reframe Stress
Daily Calm Meditation 10 mins
Daily Calm Meditation 10 mins
Grounding Meditation for Teens 20 mins
Grounding Meditation for Teens 20 mins
Ocean
Ocean
Virtual Forest Walk
Virtual Forest Walk
Waterfalls
Waterfalls
Yellowstone National Park
Yellowstone National Park
Birds of Spring
Birds of Spring
Bird Songs
Bird Songs
Calming Campfire Sounds
Calming Campfire Sounds
Creek
Creek
Deep Focus Music
Deep Focus Music
Disney Piano Music
Disney Piano Music
Gentle Ocean Waves
Gentle Ocean Waves
Guitar
Guitar
Music with Rain
Music with Rain
Ocean Waves
Ocean Waves
Piano
Piano
Rain
Rain
Rain & Thunder
Rain & Thunder
Waterfall Sounds
Waterfall Sounds
Instagram
Instagram
Email
Email
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