Studiovelvaere
Fitness, strength, and resets for women rebuilding their lives. Programs, playlists, and tools to help you rise, one choice at a time. Use code RENEW for $20off
Instagram
Instagram
Facebook
Facebook
Apple Music
Apple Music
Get your free seven dayGet your free seven day planner get started!
Get your free seven dayGet your free seven day planner get started!
A 7 day planner to get you started! And a perk inside Studio Velvaere!
Apple Music
Apple Music
Instagram
Instagram
Facebook
Facebook
Studio Subscription
Studio Subscription
Monthly Subscription to Studio Velvaere Including access to On Demand workouts, Studio Velvaere workouts everything from, mobility, strength workouts, yoga, core centric etc. Monthly group class virtually. Food planning and tracking, in app messaging for anytime questions, habit and goal setting, and full support from the other Studio Crew too!
12 week Strength and Sculpt
12 week Strength and Sculpt
🔥 What’s Included in the Program? ✅ 12-Week Structured Strength Training Plan (3 progressive phases) ✅ 4-5 Workouts per Week (Lower Body, Upper Body, Full-Body, and Core/Conditioning) ✅ Video Demonstrations & Form Coaching – No confusion, just follow along ✅ Customizable Intensity – Adjust weights, reps, and progress based on your level ✅ Core-Focused Sculpting Exercises to tighten & define your midsection ✅ Optional Conditioning & Cardio Plan for fat loss & endurance ✅ Built-in Recovery & Mobility Workouts to keep you moving pain-free ✅ Access to Studio Velvaere Trainerize App – Track progress, log workouts, and stay accountable
Spring Renewal Rest
Spring Renewal Rest
The Spring Renewal Reset is a 4-week program blending strength training, Pilates, and yoga to build strength, improve mobility, and reset your routine for the new season. Workouts combine compound strength movements, core work, and restorative mobility for a balanced approach to fitness. The program also includes habit tracking and meal tracking to support consistency and sustainable progress.
View on mobile
