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Presencial: nas zonas de Cascais, Estoril e Oeiras, com sessões personalizadas onde preferir — em casa, ao ar livre, no condomínio ou local de trabalho. Levamos o treino até si, com todo o material e suporte do Personal Trainer.  

Online: disponível em qualquer lugar — treinos individuais ou em grupo, ao vivo ou gravados para repetir quando quiser.

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