Spotted Dog Yoga & SUP
Folsom’s Hot Power Flow! Join the Dog Pack & unleash your inner power. FREE GUIDE: The Spotted Dog Power Playbook…click the link 👇🏻
OFF THE LEASH: PANAMA 2027 Save $150 Until June 1st
OFF THE LEASH: PANAMA 2027 Save $150 Until June 1st
Experience Sweat, Salt, and Soul at the edge of the world. Join Spotted Dog Yoga & SUP for a private 6-night luxury retreat in Cambutal, Panama. Move bold, breathe deep, and go off the leash in paradise.
FREE Spotted Dog Power Playbook
FREE Spotted Dog Power Playbook
NEW CLIENTS | $19 = 1 Free Week + 21 Days Unlimited
NEW CLIENTS | $19 = 1 Free Week + 21 Days Unlimited
The Saturday Strut Club | Meet at the Studio 7:00am | FREE FOR ALL
The Saturday Strut Club | Meet at the Studio 7:00am | FREE FOR ALL
Get your steps in, catch up with the pack, and start your morning with movement. The Saturday Strut Club is our new, free community offering designed to get the pack together before we even hit ...
SoulNap | Thursday 3/26 7:30pm | No Ordinary Rest.
SoulNap | Thursday 3/26 7:30pm | No Ordinary Rest.
Last Thursday of each month. SoulNap, our Yoga Nidra ritual, guides you through systematic breath and visualization for the ultimate state of
Pack Trivia Night | Friday 3/27 | 8-10pm | FREE Member Event
Pack Trivia Night | Friday 3/27 | 8-10pm | FREE Member Event
The Pack that plays together, stays together. 🐕🍻 We spend all week flowing on the mat—now it’s time to head to the clubhouse. It’s officially Pack Trivia Night! This isn't a workout. It’s a 100%...
AWAKEN 200-Hour YTT 2027 | Save $500 Until 4/15/26
AWAKEN 200-Hour YTT 2027 | Save $500 Until 4/15/26
Join Awaken, a 200-hour yoga teacher training at Spotted Dog Yoga & SUP — the only Baptiste Power Yoga affiliate in Greater Sacramento. Led by Tier 3 Baptiste certified teachers, this program offers hands-on practice, expert instruction, unlimited yoga, and lifetime support. Whether you want to
SCHEDULE | Book a Class Now
SCHEDULE | Book a Class Now
STUDIO WEBSITE | Move Bold. Live Spotted.
STUDIO WEBSITE | Move Bold. Live Spotted.
SUP YOGA Classes 2026 | Join the Adventure
SUP YOGA Classes 2026 | Join the Adventure
Experience the original SUP yoga in Folsom with Spotted Dog Yoga & SUP — leading the pack since 2018. Our stand-up paddleboard yoga classes blend bold movement, balance, and fun on the water. Beginner-friendly, board rentals available, and taught by the most experienced instructor in the area.
PLAY HARD & LOVE BIG RADIO | Podcast
PLAY HARD & LOVE BIG RADIO | Podcast
Dive into Play Hard & Love Big Radio, where we fuel your spirit with authentic talks on yoga, fitness, community, and that unstoppable dog energy.
HSA/FSA ELIGIBLE | Use for memberships & more!
HSA/FSA ELIGIBLE | Use for memberships & more!
Discover holistic well-being with Spotted Dog Yoga & SUP. Join daily yoga classes, SUP yoga, and transformative retreats for all levels.
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