@SabineHorner
Grief Wellness Specialist, offering simple & practical grief support through personalised nutrition, yoga, breathwork, essential oils, and gentle touch therapy.
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3 products
Nourishing Through Loss: A Gentle Holiday Guide
Download: Nourishing Through Loss: A Gentle Holiday Guide
1 file • £10.95
Download: Nourishing Through Loss: A Gentle Holiday Guide
Culinary Grief Workshop - December Edition
Culinary Grief Workshop - December Edition
Mini-Course: Navigating Emotional Eating During The Holidays: A Starter's Guide
Mini-Course: Navigating Emotional Eating During The Holidays: A Starter's Guide
Free Practical Grief Resources
Register For This Free Interactive Christmas Workshop
Register For This Free Interactive Christmas Workshop
Discover simple ways to nurture yourself this Christmas that will help keep your mood, emotions, energy ... and weight more stable.
Keep Cooking With My Free eBook 'The Grief-Friendly Pantry'
Keep Cooking With My Free eBook 'The Grief-Friendly Pantry'
Please complete all required fields! Welcome to a simpler way of cooking and nourishing your body through grief! After more than 8 years of cooking for one foll...
NEW: YouTube Series 'Tending Your Grief'
NEW: YouTube Series 'Tending Your Grief'
Grief can leave you feeling depleted, overwhelmed, and unsure how to care for yourself – especially when even small tasks feel too much. After losing my husband, and more recently my mum, I found myself in that place again. This channel offers gentle, practical support for those grieving, rooted in my background in nutrition, Ayurveda, yoga – and my lived experience of grief. Here you’ll find: • 'Tending Your Grief' – a weekly video series on how you can build small self-care moments into your daily life • Cook-alongs with quick, nourishing, and tasty meal ideas • Stress relief tools • Emotional support through food, herbs, breathwork, yoga, gentle touch & essential oils • Holiday survival strategies • Practical tips for better sleep, energy, mood, digestion, and more Also available via my website: 🖥️ Free grief resources 🫖 Culinary Grief Workshops 💬 Personalised Support Programmes 🧘🏽 Grief yoga classes Subscribe for weekly support - let’s walk this journey together.
Subscribe To My Regular Newsletter 'The Beacon'
Subscribe To My Regular Newsletter 'The Beacon'
Blog: Preventing Drastic Weight Loss In Grief
Blog: Preventing Drastic Weight Loss In Grief
Sabine Horner explains why eating can become a major issue after losing a loved one and experiencing grief. In the early days, for biological reasons most people who are grieving simply do not feel hungry.
Surviving Grief: Kickstart Your Self-Care Journey with 3 Simple Practices
Surviving Grief: Kickstart Your Self-Care Journey with 3 Simple Practices
Join my Wellbeing Community For Grieving Partners
Join my Wellbeing Community For Grieving Partners
Book Your Complimentary 'First Steps Grief Support' Today
Book Your Complimentary 'First Steps Grief Support' Today
Schedule your appointment online Sabine Horner
More Than Just a Craving: What Your Body Really Wants During Grief
More Than Just a Craving: What Your Body Really Wants During Grief
Discover why your grief-driven chocolate and sugar cravings aren't just emotional. Learn the surprising science behind your food cravings, why they matter, and how understanding them can support your healing journey after loss.
Do I Need a Magnesium Supplement? And What Form is Best?
Do I Need a Magnesium Supplement? And What Form is Best?
Widow Podcast: The Importance of Good Nutrition in Grief
Widow Podcast: The Importance of Good Nutrition in Grief
Take The Wheel of Life Quiz - Discover Your Wellbeing Score Across 8 Key Life Domains
Take The Wheel of Life Quiz - Discover Your Wellbeing Score Across 8 Key Life Domains
Grief sends ripples of change across every area of life. Rediscover balance and wholeness with the Wheel of Life - a simple, insightful tool to visualise your wellbeing across 8 key life domains.
Navigate The Holidays With More Ease - Keep Your Blood Sugar Happy
Navigate The Holidays With More Ease - Keep Your Blood Sugar Happy
Learn practical tips on mindful eating, meal planning, and balancing blood sugar to navigate festive food without guilt and keep your emotions and mood stable.
Tune Into My Chat With Hollie & Lizzie About The Link Between Food & Grief
Tune Into My Chat With Hollie & Lizzie About The Link Between Food & Grief
This Blog Explains It All: 'Grief And Its Impact On Our Digestion'
This Blog Explains It All: 'Grief And Its Impact On Our Digestion'
How Do You Manage Emotional Stress?
How Do You Manage Emotional Stress?
Our Body's Response To Emotional Stress: Unveiling Hidden Causes of Common Grief Symptoms
Our Body's Response To Emotional Stress: Unveiling Hidden Causes of Common Grief Symptoms
Why We Can't Stomach Food When We Lose A Loved One
Why We Can't Stomach Food When We Lose A Loved One
Lost your appetite? Of the many physical signs of grief, a decreased appetite and other food related issues are perhaps the most common.Learn what you can do about it.
Cook Alongside me: 'Happy Food' Cooking with Sabine
Cook Alongside me: 'Happy Food' Cooking with Sabine
Not Hungry or Don't Feel Like Cooking? Listen to my Tips in This Interview with Widow Coach Karen Sutton
Not Hungry or Don't Feel Like Cooking? Listen to my Tips in This Interview with Widow Coach Karen Sutton
The Secret Ingredient to Healthier Food Choices ..... Meal Prepping
The Secret Ingredient to Healthier Food Choices ..... Meal Prepping
My August Episode on Yowah Radio: 'Why 'Healthy Eating' is so Much More Than Just Eating the Right Food'
My August Episode on Yowah Radio: 'Why 'Healthy Eating' is so Much More Than Just Eating the Right Food'
Relaxed Breathing For A Good Night's Sleep
Relaxed Breathing For A Good Night's Sleep
Exhausted? Find some helpful tips here: 'Food & Mood: 6 Ways To Boost Your Energy When Grieving'
Exhausted? Find some helpful tips here: 'Food & Mood: 6 Ways To Boost Your Energy When Grieving'
Your Christmas Survival Guide & Cookbook - Comforting Recipes & Self-Care Wisdom for Navigating the Festive Season While Grieving
£15.95
Comprehensive Health Assessment - A Deep-Dive Into The Root Causes of Your Grief Symptoms
£240
Emotional Eating During The Holidays: A Starter's Guide
£39.99
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