SV Performance
đď¸ââď¸ S&C and performance specialist with 20 years experience in elite sports!
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** New Programmes **
6 Week Bodyweight Only (No Equipment) Programme
6 Week Bodyweight Only (No Equipment) Programme
12 Week Bodyweight Only (No Equipment) Programme
12 Week Bodyweight Only (No Equipment) Programme
Specialist Courses
6 Week Clean Technique Refresher Programme
6 Week Clean Technique Refresher Programme
6 Week Snatch Technique Refresher Programme
6 Week Snatch Technique Refresher Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
12 Week Introduction to Cleans
12 Week Introduction to Cleans
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
12 Week Introduction to the Snatch
12 Week Introduction to the Snatch
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
6 Week Programmes
6 Week Hypertrophy Programme
6 Week Hypertrophy Programme
6 Week Foundation and Stability
6 Week Foundation and Stability
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
6 Week Basic Strength Programme
6 Week Basic Strength Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
6 Week Basic Power Programme
6 Week Basic Power Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
12 Week Programmes
12 Week Hypertrophy Programme
12 Week Hypertrophy Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
12 Week Foundation to Strength Progression
12 Week Foundation to Strength Progression
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
12 Week Basic Strength Progression
12 Week Basic Strength Progression
12 Week Basic Power Progression
12 Week Basic Power Progression
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
18 Week Programmes
18 Week Foundation Stability to Strength Programme
18 Week Foundation Stability to Strength Programme
18 Week Foundation, Strength and Power Programme
18 Week Foundation, Strength and Power Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
18 Week Basic Strength to Power Programme
18 Week Basic Strength to Power Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
18 Week Intermediate Strength to Power Programme
18 Week Intermediate Strength to Power Programme
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
24 Week Programmes
24 Week Foundation, Strength and Power Progression
24 Week Foundation, Strength and Power Progression
TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches
24 Week Strength to Power Progression
24 Week Strength to Power Progression
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