@SMHSwellness
SMHS Wellness Resources for You!
REQUEST AN APPT WITH A WELLNESS COUNSELOR
REQUEST AN APPT WITH A WELLNESS COUNSELOR
DROP-IN HOURS SCHEDULE
DROP-IN HOURS SCHEDULE
24 HR CRISIS SUPPORT
24 HR CRISIS SUPPORT
Text HOME to 741741 for free, 24/7 confidential crisis support in English & Spanish. Suicide hotline for anxiety, depression, bullying.
WARM LINE- 24 HR SUPPORT
WARM LINE- 24 HR SUPPORT
The CA Warm Line offers 24/7 peer-led, non-coercive support for anxiety, depression, substance use, and more. Call or text today!
Resources for Students Who Are Undocumented
Resources for Students Who Are Undocumented
Resources for Students Who Are Undocumented - San Mateo Union High School District
Recursos en Español/
Recursos en Español/
LGBTQ+ SUPPORT
LGBTQ+ SUPPORT
Get immediate help 24/7/365. The Trevor Project's crisis counselors are just a text, chat, or phone call away. Completely confidential and free LGBTQ hotline.
STOP IT APP- REPORT URGENT STUDENT CONCERNS- DOWNLOAD APP- access code:smhsbearcats
STOP IT APP- REPORT URGENT STUDENT CONCERNS- DOWNLOAD APP- access code:smhsbearcats
StopIt Anonymous Reporting App - San Mateo Union High School District
STANFORD HEALTH VAN- GET CONFIDENTIAL HEALTH CARE
STANFORD HEALTH VAN- GET CONFIDENTIAL HEALTH CARE
Teen Mobile Health Van - San Mateo Union High School District
Box Breathing Practice for Focus and Anxiety
Box Breathing Practice for Focus and Anxiety
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
S E L F -C A R E: things we can do to take care of our mental health
S E L F -C A R E: things we can do to take care of our mental health
What is self-care and how can it help your mental health? Read our information and advice on what self-care means and how to find what works for you.
CARE SOLACE- GET CONNECTED TO COUNSELING SUPPORT
CARE SOLACE- GET CONNECTED TO COUNSELING SUPPORT
COMMUNITY MENTAL HEALTH RESOURCES
COMMUNITY MENTAL HEALTH RESOURCES
COMMUNITY COUNSELING RESOURCE
COMMUNITY COUNSELING RESOURCE
TIPS FOR TALKING TO FRIENDS ABOUT MENTAL HEALTH
TIPS FOR TALKING TO FRIENDS ABOUT MENTAL HEALTH
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
TIPS FOR A HEALTHY RELATIONSHIP
TIPS FOR A HEALTHY RELATIONSHIP
Join One Love's mission to educate young people about healthy and unhealthy relationships and empower them to avoid abuse.
HELP FOR ANXIETY
HELP FOR ANXIETY
HELP FOR GRIEF
HELP FOR GRIEF
Grief Support for Children, Teens, Families and Adults
HELP FOR DOMESTIC VIOLENCE/RELATIONSHIP ABUSE
HELP FOR DOMESTIC VIOLENCE/RELATIONSHIP ABUSE
Empowering Survivors of Domestic Violence. Collaboration for Change. Safety, Support, and Healing for survivors in San Mateo County.
HELP FOR SEXUAL ASSAULT/SEXUAL VIOLENCE
HELP FOR SEXUAL ASSAULT/SEXUAL VIOLENCE
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