RhianEdwards
Somatic coach guiding you to gently reconnect with your emotions, your body, and your true self – especially if you live with ADHD or a busy, overwhelmed mind.
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Meeting discomfort - A Somatic practice, Short course
Meeting discomfort - A Somatic practice, Short course
I am a Somatic Coach, passionate about helping people reconnect with their bodies, their wisdom, and their sense of ease. My work is about bringing self-understanding, compassion, and kindness into everyday life, guiding people to feel safe, supporte...
Work with me.
Somatic 1:1 long form
Somatic 1:1 long form
Somatic 1:1 Short Form
Somatic 1:1 Short Form
What nervous system state are you in right now?
What nervous system state are you in right now?
Big Feelings Toolkit
When you feel Anxiety - Google Docs
When you feel Anxiety - Google Docs
When you feel Sadness - Google Docs
When you feel Sadness - Google Docs
When you feel Anger - Google Docs
When you feel Anger - Google Docs
When you feel Anger Anger is energy and information, not proof that you’re bad.It often shows up when something feels unfair, a boundary is crossed, or you feel powerless. Grounding for anger Look for 3 straight lines and 3 curved shapes in the room edges of furniture, round mugs, cushions, plan...
When you feel Numb or Shut Down - Google Docs
When you feel Numb or Shut Down - Google Docs
When you feel Numb or Shut Down Numbness is also a feeling, a protective one. Your system might be saying “This is too much, so I’m switching some things off for now.” You’re not failing at feeling. You’re coping the way your body knows how. Very gentle orienting Look for three shapes or colour...
When you feel Overwhelm - Google Docs
When you feel Overwhelm - Google Docs
When you feel Fear - Google Docs
When you feel Fear - Google Docs
When you feel Fear Fear is your inner alarm system trying to protect you.Sometimes it’s accurate, sometimes it’s overprotective, but it always has a reason it’s there. Fear-friendly orienting Look around slowly and choose three things that feel the least threatening or most neutral, a lamp, cush...
When you feel Shame or Guilt - Google Docs
When you feel Shame or Guilt - Google Docs
When you feel Shame or Guilt Shame says “I am bad.” Guilt says “I did something wrong.”Both can feel heavy, but neither means you are beyond repair or care. Soft surroundings check-in Gently look at three objects around you that feel neutral or slightly comforting. Notice where your back or hip...
When you feel Lonely - Google Docs
When you feel Lonely - Google Docs
5 Minute meditations
Vagus nerve meditation.mp3
Vagus nerve meditation.mp3
Body release meditation.m4a - Google Drive
Body release meditation.m4a - Google Drive
Body release meditation.m4a - Google Drive
Body release meditation.m4a - Google Drive
Energy clearing meditation.m4a - Google Drive
Energy clearing meditation.m4a - Google Drive
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