@Raspberryape
The Ape Strong Framework - Build a program that works for you
The Ape Strong Framework - Build a program that works for you
Community
Ape Academy Online Community
Ape Academy Online Community
Train with purpose, grow with community.
Training Programs
The Iron Wrist Program: Powerful, Resilient Wrists in 8 Weeks
The Iron Wrist Program: Powerful, Resilient Wrists in 8 Weeks
10-week program to strengthen your wrists in all ranges and positions, making them more powerful, resilient, and ready for anything.
The Popeye Project: Get Bigger, Stronger Forearms in 5 Weeks
The Popeye Project: Get Bigger, Stronger Forearms in 5 Weeks
The Popeye Project is a program designed to build bigger, stronger forearms in just 5 weeks. This is the perfect starting place for anyone looking to take their lower arm training seriously
FREE GUIDE - Dealing with Elbow Tendonitis
FREE GUIDE - Dealing with Elbow Tendonitis
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BOOK - Grappler’s Guide to Grip
Paperback
Paperback
E-Book
E-Book
A book designed to give you truly powerful hands, wrists and forearms for grappling and everyday life. Read more.
Free preview chapter
Free preview chapter
Video Courses
Grip Training Masterclass
Grip Training Masterclass
Build ridiculous, warrior-level grip strength for BJJ, overall health and everyday life. A weak grip will hold you back from all aspects of BJJ and strength training - turn your grip into your superpower!
Sandbag Training Masterclass
Sandbag Training Masterclass
The sandbag is one of the keys to my success in world-level BJJ competition. Learn how to use it and develop an overall strength your opponents won’t be able to handle.
Stay Solid: Neck & Spine Health and Mobility
Stay Solid: Neck & Spine Health and Mobility
Side Control Domination: The Howdy
Side Control Domination: The Howdy
Guillotine Essentials
Guillotine Essentials
Want to dominate on the mat? You’ll walk away from this course with an elite-level guillotine choke and the tools to secure submissions time after time, whatever the competition.
Strength Tools
Buy the Sawbell
Buy the Sawbell
For millennia the use of a traditional hand saw has resulted in serious arm and forearm development. It works the body in a unique fashion, providing resistance in both pushing and pulling. The Sawbell looks to recreate this stimuli. Used by adding weight and dragging back and forth in a sawing motion along a flat sur
Content
The Raspberry Ape Podcast
The Raspberry Ape Podcast
A podcast hosted by BJJ black belt Daniel Strauss Aka the Raspberry Ape. Every episode I will be getting a new guest on to talk BJJ, training and everything else.
YouTube
YouTube
Share your videos with friends, family, and the world
Instagram
Instagram
Spotify
Spotify
YouTube
YouTube
SoundCloud
SoundCloud
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