Contact: rebeccarxfit@gmail.com 
For any concerns, questions, or inquiries.

RXFIT Programs | Instagram, TikTok | Linktree

RX JYM is an 8-week workout program specifically for becoming comfortable in the gym and starting to build muscle. It includes 3 days of training and 5 rest days. Whether you are new to the gym or need something to follow without a physical, in-person trainer, this one is for you. This is what has worked for me and the advice I have been given. Available through direct message and email for help or questions.


RX JYM 8Wk Beginner Workout Program

RX JYM - 8Wk Beginner Program

RX GROW is an 8-week workout program specifically for muscle growth, following a Hypertrophy-like Program. It includes an 8-week program with 5 days of training and 2 rest days, as well as cardio options. For help or questions, you can reach out through direct message and email.

RX GROW 8Wk Muscle Growth Program

RX GROW - 8Wk Muscle Growth Program

RXFIT Programs

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RXFIT Programs

Contact: rebeccarxfit@gmail.com For any concerns, questions, or inquiries.