Physio | Pilates | Massage
For professional injury management and advice
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FIND YOUR NEAREST CLINIC OR BOOK ONLINE
FIND YOUR NEAREST CLINIC OR BOOK ONLINE
Our services support every body at every life stage. Make a Booking Today and reach a new personal best, or build the strength to support an active future.
ABOUT US
ABOUT US
Our services support every body at every life stage. Make a Booking Today and reach a new personal best, or build the strength to support an active future.
OUR SERVICES
OUR SERVICES
Our services support every body at every life stage. Make a Booking Today and reach a new personal best, or build the strength to support an active future.
RESOURCES
RESOURCES
Online Booking | Peninsula Physical Health and Nutrition
Online Booking | Peninsula Physical Health and Nutrition
Overcoming aches and pains this winter
Overcoming aches and pains this winter
How physio for migraines can help you feel better
How physio for migraines can help you feel better
How to spot the early signs and symptoms of sports injuries
How to spot the early signs and symptoms of sports injuries
Feeling the pain from elbow strain?
Feeling the pain from elbow strain?
How to improve your bone health?
How to improve your bone health?
What is Jumper's Knee?
What is Jumper's Knee?
Back pain: exercise or rest?
Back pain: exercise or rest?
What is Parkinson's Disease?
What is Parkinson's Disease?
Swim The Pain Away
Swim The Pain Away
Avoiding Archery Injuries
Avoiding Archery Injuries
The KNEE Program - Netball Australia
The KNEE Program - Netball Australia
Knees and ankles are the most commonly injured body parts of netballers. The KNEE Program is an on court warm up program designed to enhance movement efficiency and prevent injury through easy-to-follow exercises. Designed for physios, coaches, parents and players.
Cartilage Damage of the Knee
Cartilage Damage of the Knee
A torn cartilage/meniscus is a very common knee injury.
Hip pain in cycling
Hip pain in cycling
Cycling is a fantastic sport on many levels.
Netball Australia Knee Program
Netball Australia Knee Program
Knees and ankles are the most commonly injured body parts of netballers. The KNEE Program is an on court warm up program designed to enhance movement efficiency and prevent injury through easy-to-follow exercises. Designed for physios, coaches, parents and players.
Giving Tennis Elbow Backhand
Giving Tennis Elbow Backhand
Navigating post-winter sports injuries: a Physiotherapy perspective
Navigating post-winter sports injuries: a Physiotherapy perspective
Thawing a frozen shoulder
Thawing a frozen shoulder
AFLW - Prep To Play Program
AFLW - Prep To Play Program
Jaw pain. Could it be TMJ dysfunction?
Jaw pain. Could it be TMJ dysfunction?
Hip pain in cycling - Blog
Hip pain in cycling - Blog
A conversation could change a life | R U OK?
A conversation could change a life | R U OK?
Women's Health Week 2024
Women's Health Week 2024
Tradies Health Month 2024 - Blog
Tradies Health Month 2024 - Blog
ACL Injuries & Winter Sports
ACL Injuries & Winter Sports
Aches & Pains in Winter - Tips & Tricks
Aches & Pains in Winter - Tips & Tricks
National Pain Week 2024 #Painchanger
National Pain Week 2024 #Painchanger
Is studying a pain in the neck?
Is studying a pain in the neck?
THE KNEE PROGRAM - NETBALL AUSTRALIA
THE KNEE PROGRAM - NETBALL AUSTRALIA
What are shin splints?
What are shin splints?
Achilles Tendinopathy - Signs Not To Ignore
Achilles Tendinopathy - Signs Not To Ignore
Men's Health Week 2024 - Know Your Man Facts
Men's Health Week 2024 - Know Your Man Facts
Men’s Health Week 2024 - Calendar Of Events
Men’s Health Week 2024 - Calendar Of Events
Footballer’s groin
Footballer’s groin
'Pain in the plantar' – Tips for managing plantar fasciitis
'Pain in the plantar' – Tips for managing plantar fasciitis
Football Australia Perform+ Program
Football Australia Perform+ Program
What's Your Footprint? 👣
What's Your Footprint? 👣
Exercise for Aging: Why should I exercise as I get older?
Exercise for Aging: Why should I exercise as I get older?
Meniscal tear
Meniscal tear
A pain in the butt - managing a proximal hamstring injury
A pain in the butt - managing a proximal hamstring injury
Whiplash Injury
Whiplash Injury
Can red wine cause a headache and can physiotherapy help?
Can red wine cause a headache and can physiotherapy help?
AIS: AUSTRALIAN CONCUSSION GUIDELINES FOR YOUTH AND COMMUNITY SPORT
AIS: AUSTRALIAN CONCUSSION GUIDELINES FOR YOUTH AND COMMUNITY SPORT
Run away from runner's knee
Run away from runner's knee
6 signs your pelvic floor needs attention
6 signs your pelvic floor needs attention
Common overuse injuries – ‘weekend warriors’
Common overuse injuries – ‘weekend warriors’
Why do joints click
Why do joints click
A conversation could change a life | R U OK?
A conversation could change a life | R U OK?
Women's Health Week : 4-8 SEPTEMBER 2023
Women's Health Week : 4-8 SEPTEMBER 2023
Scoring Goals and Breaking Barriers: AFLW Season 2023 (Featuring Prep to Play Program)
Document
Scoring Goals and Breaking Barriers: AFLW Season 2023 (Featuring Prep to Play Program)
APA | Tradies National Health Month
APA | Tradies National Health Month
Exercise Right Website - 22 to 28 May 2023
Exercise Right Website - 22 to 28 May 2023
Football Australia Perform+ Program
Football Australia Perform+ Program
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