@PATHTOBLUE

HATCHERS REQUIREMENTS

EXERCISES

BRIDGE
FORWARD ROLL
FORWARD ROLL
BACK ROLL
BACK ROLL
Forward Break Fall
Forward Break Fall
SIDE BREAK FALL
SIDE BREAK FALL
BACK BREAK FALL
BACK BREAK FALL
STAND W/ BASE
STAND W/ BASE
4 POINT BASE
4 POINT BASE
Forward Shrimp
Forward Shrimp
REVERSE Shrimp Tutorial
REVERSE Shrimp Tutorial

PUNCH/BLOCK

STRIGHT PUNCH DRILL
STRIGHT PUNCH DRILL
HAYMAKER PUNCH DRILL
HAYMAKER PUNCH DRILL
LEG CHECK DRILL
LEG CHECK DRILL

THROWS

O-goshi - Basic principles
O-goshi - Basic principles
IPPON SEOINAGE. One arm shoulder throw.
IPPON SEOINAGE. One arm shoulder throw.
Kosoto-gari - Demo
Kosoto-gari - Demo
Osoto-gari - Basic principles
Osoto-gari - Basic principles
SINGLE LEG TAKE DOWN
SINGLE LEG TAKE DOWN
Double Leg Takedown
Double Leg Takedown

MOUNT

ELBOW ESCAPE
Upa
Upa
MOUNT ESCAPE 3
MOUNT ESCAPE 3
KIMURA
KIMURA
AMERICANA
AMERICANA
Cross Collar Choke
Cross Collar Choke
Ezekiel Choke
Ezekiel Choke
7 submissions from the mount!
7 submissions from the mount!

GUARD

KNEE PASS
KNEE PASS
Double Under Pass
Double Under Pass
BASEBALL SLIDE
BASEBALL SLIDE
GUARD: LAPEL CHOKE
GUARD: LAPEL CHOKE
GUARD: TRIANGLE
GUARD: TRIANGLE
GUARD: GUILLOTINE
GUARD: GUILLOTINE
GUARD: STRIGHT ARM BAR
GUARD: STRIGHT ARM BAR
GUARD: BENT ARMBAR
GUARD: Omoplata
GUARD: Omoplata
GUARD: SCISSOR SWEEP
GUARD: SCISSOR SWEEP
GUARD: Flower Vs Pendulum
GUARD: Flower Vs Pendulum
10 BJJ Sweeps
10 BJJ Sweeps
GUARD: GUILLOTINE ESCAPE
GUARD: GUILLOTINE ESCAPE

CROSSSIDE

CROSSSIDE: ESCAPE TO GUARD
CROSSSIDE: ESCAPE TO GUARD
CROSSSIDE: Escape to Knees
CROSSSIDE: Escape to Knees
SIDECONTROL: TO MOUNT
SIDECONTROL: TO MOUNT
SIDECONTROL: ESCAPES
SIDECONTROL: ESCAPES

BACK MOUNT

HOOKS IN ESCAPE
HOOKS IN ESCAPE
BACK: ESCAPE
BACK: ESCAPE
BACK: REAR NAKED CHOKE
BACK: REAR NAKED CHOKE
BACK: SUBMISSIONS
BACK: SUBMISSIONS

SELF- DEFENSE

SELF-DEFENSE: SIDEHEAD LOCKS
SELF-DEFENSE: GUILLOTINE
SELF-DEFENSE: PUSH TO CHEST
SELF-DEFENSE: PUSH TO CHEST
SELF-DEFENSE: REAR NAKED
SELF-DEFENSE: REAR NAKED

4 TRAMATIC STRIKES

HEAD BUTT
HEAD BUTT
ELBOW
ELBOW
KNEE
KNEE
SIDE LOW LEG KICK
SIDE LOW LEG KICK

ON BLUE BELT EXAM

Escape the ARMBAR from CLOSED guard
Escape the ARMBAR from CLOSED guard
How to pass the half guard!
How to pass the half guard!
Spinning arm bar from knee on belly | BJJ Techniques | Gracie Barra Carlton
Spinning arm bar from knee on belly | BJJ Techniques | Gracie Barra Carlton
Easy way to escape the knee on belly!
Easy way to escape the knee on belly!
Here's how to finish off the straight ankle lock!
Here's how to finish off the straight ankle lock!
Defend the straight ankle lock! (My secrets)
Defend the straight ankle lock! (My secrets)
How to Escape North South in Jiu Jitsu
How to Escape North South in Jiu Jitsu

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