@Overvind_angst | Linktree

Her kan du selv udfylde, hvilke handlinger du kan gøre, når du kan mærke at du har brug for egenomsorg. 

Din egenomsorg

Her finder du et arbejdsark som du frit kan hente og bruge til at blive klogere på hvilke tanker, følelser og handlinger der er på spil når du oplever angst. Øvelsen er inspireret af kognitiv terapi. 

"Opdag dine tanker" Gratis arbejdsark

@Overvind_angst

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