O’Keeffe Coaching | Linktree

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I am based in Wilton, and I offer personal training sessions in a private gym. Whether you are a beginner or experienced gym-goer I can help. 

Personal Training

I provide specialised coaching for HYROX and Crossfit athletes. If you are interested in transforming your performance in these sports - get in touch  

Hyrox / CrossFit Coaching

If you or a team are interested in S&C work - get in touch. I specialise in strength and conditioning for a range of sports, including hurling, camogie, soccer, and football.  

Strength and Conditioning 

Online coaching with me involves a holistic approach to health and fitness. By signing up with me you can reach specific goals in a sustainable way. I provide weekly check ins to see how you are progressing which also adds an additional level of accountability. You will receive personalised workouts, recipes, and nutrition plans that I constantly develop to ensure you see progress in as little as 4 weeks. Online coaching is an excellent way to utilise your phone by having your own personal coach in your pocket.

Online Coaching Enquiries

O’Keeffe Coaching

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