MsIlianaCarroll | Linktree

This book TRANSFORMED MY LIFE!  Each time I've read it, I discover profound wisdom. I'm pleased to share what I believe are the most profound quotes from the book. Applying any one of these gems will hopefully do the same for you.  If you're further called, I'd highly recommend purchasing the book and discovering for yourself how Trusting in Self, in God, in Others, and in Life will transform you! 

TRUST by Iyanla Vanzant 

TRUST...be present, forgive the past 

Learn from heartbreak, embrace your true self, and heal on your terms! A Path to Authentic Self Discovery. This guide is for you if you’re looking for:
-a deeper understanding of Self
-inner peace with your hurt
-emerge as a better version of yourself


Self Discovery after Heartbreak 

Healing after Heartbreak 

This 30 Day Journal is designed to help you cultivate self reflection, acceptance, compassion, love and can be used as a starting point for growth and healing.
If you’re looking to:
**increase your self awareness
**improve your relationships 
**build upon your personal growth

30 Days 30 Questions Journal

30 Days of Self Discovery 

For anyone seeking to: 
*Reclaim your personal power 
*Practice conscious communication 
*Choose acceptance, compassion, and love over fear, ego, and inherited patterns
*Understand becoming is Not a failure state 
         

Transform your Mind

Dare to BECOME....

This letter‑writing template guides you to turn painful relationships/experiences into a safe space for reflective healing. By acknowledging what happened, naming your feelings, extracting lessons, recognizing gratitude, and committing to continued learning and growth, you'll gain clarity to release emotional weight which will build healthier boundaries—key steps toward lasting emotional well‑being and quality relationships.

Letter Writing Template 

A Letter for You or Me

Experience relief and clarity Quickly: 
* immediate insight 
* remove the shame 
* create emotional safety 
You are a human nervous system trying to survive a world it was never designed for

A Nervous System Reset - The Art of Surrender 

Nervous System Reset

Love is a canvas of contradictions, painted with vibrant hues of joy and sorrow, warmth and heartache. It's a masterpiece of moments, each one a brushstroke of vulnerability, trust, and acceptance. In the gallery of life, love is the timeless exhibit that beckons us to explore its depths, to unravel its mysteries, and to bask in its beauty.

LOVE...so far 

An Essay about Love...

if you're looking to: 
-break the 'sorry' cycle
-learn to shift your language 
-reclaim your confidence 

The Hidden Cost of "Sorry" 

STOP Destroying Your Confidence!

If you're looking to:
-Build stronger relationships: fewer blowups, more empathy.
-Less stress: no more replaying “what they meant” in your head
-Deeper connections: people open up when you show genuine interest
-Better collaboration: clear communication = smoother teamwork and decisions

Assumptions KILL Communication 

Communication 'Cheat Sheet' 

Why saying “no” matters:
1. it lets you decide how you spend your time and energy
2. prevents burnout, resentment, or unsafe situations
3. sets a boundary so others learn to honor your limits, which builds healthier relationships.
4. demonstrates that it’s okay to decline and reinforces the same behavior for people around you

The Art of Saying 'NO' 

100 Empowering 'NO' Statements 

This 3-part reflection guide will help you uncover hidden assumptions, build empathy, and rewrite your narrative with more clarity, compassion, and truth: 
*take your time
*be honest 
*stay curious...there are no wrong answers 

Discover Your Blindspots & Tell Your Story

Rewrite Your Story

1 on 1 Call with Ms. Carroll 

YouTube

MsIlianaCarroll

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MsIlianaCarroll

you're not broken, you're Becoming...

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