@Michellestanek
My passion is to make your life more savage – in every possible way.
The Low-Flow Pole Dance Summit (FREE!)
The Low-Flow Pole Dance Summit (FREE!)
A free 4 day virtual event for Polers of all levels to explore low-flow grounded pole movement to enhance your repertoire, learn new skills
Weight Loss + Wellness after injury and peri-menopause
Weight Loss + Wellness after injury and peri-menopause
I gained 30 lbs after knee surgery and couldn’t lose it... until I tried a GLP-1. Here’s what worked, what didn’t, and why I’m grateful.
The "Stanek Spinner" pre-order form
The "Stanek Spinner" pre-order form
As soon as production is complete, you will be the first to order the Stanek Spinner pole accessory for ultimate pole fun! I will keep you in the loop on costs, shipping, and more details.
Creative Movement ebook
Creative Movement ebook
It doesn’t take much time or effort to go BEYOND BASIC and it yields limitless positive effects on your students lives inside and outside the classroom. We all teach tricks, moves, flows, and combos. That’s the baseline of what we do as pole teachers. That’s basic. But what more can you offer? How can you help create D
🔥 The Warm-Up Shake-Up! 🔥
🔥 The Warm-Up Shake-Up! 🔥
Making your life & career as a pole dancer easier & more SAVAGE!
[REPLAY!] MASTERCLASS: The Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success
[REPLAY!] MASTERCLASS: The Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success
These are often the most overlooked and stress-inducing parts of your class, yet arguably the most important. What you'll get: 20 min DONE FOR YOU WARM-UP example followed by dissection + discussion Optional access to 8-10 min DONE FOR YOUR Warm-Up example Explanation + examples of passive stretching vs. active stretch
[REPLAY!] MASTERCLASS: The Art of Unforgettable Instruction
[REPLAY!] MASTERCLASS: The Art of Unforgettable Instruction
Emily opened a business during Covid with no financial backing, no “business” knowledge, and no clients. She now owns multiple six figure businesses AND runs sold out retreat after sold out retreat.Her studio Thrive Embodied Arts is a nontraditional pole dance space where students become coven sisters for life.Michelle
[REPLAY!] MASTERCLASS: Refining Your Performance Quality
[REPLAY!] MASTERCLASS: Refining Your Performance Quality
As a lifelong dancer, pole competitor, judge, and voracious consumer of art and dance I have some big tips for you. It’s YOUR TURN to shine! I want you to bring your A game to the stage; to connect deeply with your legs and feet; to NOT get docked points for micro-bends or “lack of performance quality" (what even IS th
Savage Pole Class Planner on AMAZON!
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![[REPLAY!] MASTERCLASS: The Warm-Up, Cool-Down, and How to Bookend Your Classes for Optimal Success](https://waps.l3s.uni-hannover.de/live/im_/https://ugc.production.linktr.ee/4f744ac2-0784-49b4-87cd-564c764e6913_Michelle009.jpeg?io=true&size=thumbnail-stack_v1_0)
![[REPLAY!] MASTERCLASS: The Art of Unforgettable Instruction](https://waps.l3s.uni-hannover.de/live/im_/https://ugc.production.linktr.ee/6e4f1bd1-064d-4785-8301-009f69508938_image.png?io=true&size=thumbnail-stack_v1_0)
![[REPLAY!] MASTERCLASS: Refining Your Performance Quality](https://waps.l3s.uni-hannover.de/live/im_/https://ugc.production.linktr.ee/d6625d81-3698-4488-a878-520e3eb7659a_Michelle127.jpeg?io=true&size=thumbnail-stack_v1_0)
