Mental Health & Wellbeing
Please click the links to find support for your mental health and wellbeing.
SHOUT - free 24/7 mental health support (alternatively, text 85258 free)
SHOUT - free 24/7 mental health support (alternatively, text 85258 free)
Shout is the UK's first and only 24/7 text service for anyone struggling with their mental health. Text 'Shout' to 85258 for free, confidential support anytime, anywhere
SHOUT - Mental health support resources for non-English speakers
SHOUT - Mental health support resources for non-English speakers
Mind - Mental Health Charity
Mind - Mental Health Charity
We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.
Mental Health Charities (useful contacts - NHS)
Mental Health Charities (useful contacts - NHS)
How to cope when supporting someone else (Mind)
How to cope when supporting someone else (Mind)
Our information explains some challenges of caring for someone with a mental health problem, and gives suggestions and tips on how you can cope.
Better care for Black mental health (webinar)
Better care for Black mental health (webinar)
Global majority mental health (Rethink Mental Illness)
Global majority mental health (Rethink Mental Illness)
BBC Headroom - Mental Health Hub
BBC Headroom - Mental Health Hub
Disability and Mental Health (NHS)
Disability and Mental Health (NHS)
Headspace for Educators (free app)
Headspace for Educators (free app)
Support for carers (Mind)
Support for carers (Mind)
CALM (Campaign Against Living Miserably) - suicide prevention movement
CALM (Campaign Against Living Miserably) - suicide prevention movement
We’re the Campaign Against Living Miserably (CALM), a suicide prevention charity on a mission to help people end their misery, not their lives.
Mental coping techniques Fact Sheet (Health Assured)
Mental coping techniques Fact Sheet (Health Assured)
LGBTQIA+ mental health support (useful contacts - Mind)
LGBTQIA+ mental health support (useful contacts - Mind)
If you identify as LGBTQIA+ and have mental health problems, this page has information about organisations that can offer support.
Exercise to Combat Depression Fact Sheet (Health Assured)
Exercise to Combat Depression Fact Sheet (Health Assured)
Health Assured
Health Assured
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