@Lyndacant
Is the voice in your head making you Happy, Calm, and Contented, or Stressed and Anxious?
Is the voice in your head making you Happy, Calm, and Contented, or Stressed and Anxious?
Why Is It Important To Include Mindfulness Into An Everyday Habit?
Why Is It Important To Include Mindfulness Into An Everyday Habit?
Train Your Brain To Have The Life You Want
Train Your Brain To Have The Life You Want
Why Diets Don't Work
Why Diets Don't Work
What is the single most important influence to live a long, happy and healthy life?
What is the single most important influence to live a long, happy and healthy life?
Identifying Limiting Beliefs and Overcoming Them
Identifying Limiting Beliefs and Overcoming Them
We were born with gifts and talents and as we go through life’s various experiences this shapes who we become. If we have good experiences, our parents, extended families, teachers, friends are all supportive towards us then we have a great start in life. This enables our true self to flourish and have an abundant life. Sadly, often this isn’t the case. As we experience hurtful occasions in our life, we get wounded and we work out a way of protecting our true selves. These protectors are often
How To Make Changes To Create A Brighter Future
How To Make Changes To Create A Brighter Future
Don't Make Resolutions - Create Habits
Don't Make Resolutions - Create Habits
Start The New Year With Positive Energy
Start The New Year With Positive Energy
Be Your Own Cheerleader
Be Your Own Cheerleader
There is so much negativity around at the moment and it is hard to feel good with all the gloom and doom that is surrounding us. In fact, the other day when someone asked me how I was, I felt a bit of guilt saying “I feel great” knowing that there were so many people suffering in the world. But how does that help anyone else if I feel bad too. What I do know is that I can’t change the external environment but I can be in control of my own thoughts and actions. Therefore, I choose to feel good de
Finding Your Confidence
Finding Your Confidence
It’s a funny thing “confidence”, isn’t it? It’s very difficult to truly identify in others. I meet many high-achieving, professional women who outwardly exude confidence. They have successful careers. They lead a large team. They can give sales presentations and speak at events. Yet, deep down, they don’t feel confident and have constant feelings of self-doubt. Many women are plagued by a critical inner voice and don’t realise that confidence doesn’t have to be something you ‘fake’ or ‘pretend’.
The Role of the Subconscious
The Role of the Subconscious
7 Wonders of Rapid Transformational Therapy
7 Wonders of Rapid Transformational Therapy
Why Online Rapid Transformational Therapy Works
Why Online Rapid Transformational Therapy Works
In these challenging times, online counselling is the only option – with wearing PPE and outside meetings not being the ideal for many therapies. You may worry that this means your session will be less effective or inhibit my ability to help you. Let me put those fears to rest and tell you how online therapy and specifically Rapid Transformational Therapy (RTT) can be just as effective, more convenient for you and suitable for any support required.Discover a therapy that is not only rapid but ca
RTT For Business
RTT For Business
Have you developed new habits in lockdown?
Have you developed new habits in lockdown?
I wrote my series of blogs - Mind, Body, Heart and Spirit primarily to keep our minds and bodies healthy during lockdown. How many of these habits will we continue as we slowly return to the new normal? It is a great time to reflect on what life we want after lockdown. The best way to keep a new habit is to start small. Embed micro habits into your daily life and make sure you give yourself constant reminders. Habit 1 - Exercise If you want to start or continue a new activity of exercise -
Why online Rapid Transformational Therapy (RTT) works
Why online Rapid Transformational Therapy (RTT) works
In these challenging times, online counselling is the only option – with wearing PPE and outside meetings not being the ideal for many therapies. You may worry that this means your session will be less effective or inhibit my ability to help you. Let me put those fears to rest and tell you how online therapy and specifically Rapid Transformational Therapy (RTT) can be just as effective, more convenient for you and suitable for any support required.Discover a therapy that is not only rapid but ca
Book a free consultation
Book a free consultation
Free recordings and other resources
Free recordings and other resources
Success stories
Success stories
Beautiful words about Lynda Cant and how she has helped and guided many people to enable them to say "No matter what comes my way, I can handle it".
Mind, Body, Heart and Spirit Blog series - mind blog
Mind, Body, Heart and Spirit Blog series - mind blog
Mind, Body, Heart and Spirit Blog series - body blog
Mind, Body, Heart and Spirit Blog series - body blog
Mind, Body, Heart and Spirit Blog series - heart blog
Mind, Body, Heart and Spirit Blog series - heart blog
Mind, Body, Heart and Spirit Blog Series - spirit blog
Mind, Body, Heart and Spirit Blog Series - spirit blog
Gain control of your weight
Gain control of your weight
Website link
Website link
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