Liz Urbina: Certified Nutrition Coach & Gut-Health Specialist 🌱✨

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Liz and I met at the perfect time in my life. My cholesterol was inching higher and my doctor wanted to start me on medication but I wanted to reduce it with exercise and food. Boom!! There she was, just like a Kale-Carrying Fairy Godmother. Her approach was gentle yet no-nonsense, based in fact and very supportive, always encouraging to do your best. My food intake has shifted to a place where I do not call it a diet, because it isn't that. It is a conscious choice every day to make better choices with an incredible variety of foods and spices. Thanks, Liz, your guidance has changed my life. By the way...I wish I could have been a fly on the wall when my doctor saw my blood results. Right. The cholesterol dropped into normal range and has stayed there. No medication...!!

Liz's course made me so much more conscious of what I am eating and whether it is health promoting or not.  I do make better choices now.    I also appreciate the many fantastic recipes she provided.  I've experienced better gut health and mental clarity.   Thank you Liz!

I have long wanted to improve my nutrition and shift my relationship with food. Over the years, I’ve tried numerous programs, most filled with counting, measuring, and strict rules. They worked—until they didn’t. When I’d slip, I’d feel shame and frustration for not being able to stick with it. So, when I came across Liz and her program, I was cautiously optimistic—and so pleasantly surprised.

Liz is warm, open, and kind, with a great sense of humor that instantly puts you at ease. From the start, she created a safe, judgment-free space where I felt validated. As a busy mom of three young kids, I often feel overwhelmed at the idea of big lifestyle changes. Liz simplified what had once felt impossible into a realistic, attainable process tailored to my needs.

She spent time understanding my past experiences with programs and my fears about making changes. That first session left me feeling empowered, encouraged, and equipped with practical tools and resources. Liz’s approach focuses on sustainability, and for the first time, the changes I’ve made actually fit my lifestyle.

If you’re ready for a shift but don’t know where to start—or worry about the pressure to follow a program perfectly—Liz is exactly who you need. She combines her wealth of knowledge with compassion and curiosity, helping you find the best way forward for you.

See the results my clients are achieving.

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Discover the 3 Foods To Eat & 3 Foods To Avoid For a Happy Gut & Strong Metabolism

Begin a 5 Day Metabolic Reset (Step by step videos, recipes & grocery list))

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Diet-Free Conscious Eating Academy Website

Certified Nutrition Coach

I have been struggling with my weight all my adult life. With every diet I lost I gained, a viscous cycle. I was drawn to Liz and her program because of her passion in her work of helping women in their prime take control of their health. I needed someone not only to hold me accountable but also explain how food as a positive and negative effect on our body.

During the process I learned that eating meat on a regular basis does not do my body good, I would feel queasy and sluggish. I still do eat meat on occasion, otherwise I lean towards more of a vegetarian meal.

I feel more in tune with my body starting the day off with a nutrient rich smoothie made with real food… no powders or pills.

Liz takes the time to learn about YOU and what YOU are wanting to achieve. As a natural born researcher, she goes out of her way to learn about what foods and nutrients that will help support you on your journey. Liz is a wealth of information, and she knows how to put that knowledge to work for your well-being.

I’m still struggling with giving up certain foods, like cheese, but I certainly have a better relationship with it… I’m not so obsessive with it!

My journey is far from over as I settle into a positive relationship with food, but I’m thankful that I am not gaining more weight following the Conscious Eating plan.

Thank you, Liz, for your constant support, passion and love in all that you do for your clients.

PS: And just so you all know, the recipes Liz created are addictively AMAZING!!!!

I totally recommend Liz's Program. It literally changed my life!  At the end of 2022 I was feeling extremely tired, eating whatever came my way and feeling bad about it. I decided to join Liz Urbina’s program (Diet-Free Conscious Eating) in January 2023 and I can tell you that it is exactly as the name sounds! I learned that if I organized myself and meal prepped in advance, I could eat healthy and delicious food. The most important change for me is that I don’t feel as tired as I used to and as a bonus I lost 10 pounds in about 6 months!! It's been a whole year and I continue practicing all the tips and knowledge that I learned during my program with Liz. I have been able to keep my weight off without sacrificing and being on a diet regime. Thanks Liz for sharing all your knowledge and delicious recipes.

Liz is such a compassionate and authentic human being. She was so thorough in our initial appointment, I was super impressed. What a pleasure it has been working with her. 10/10 recommend.

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