#LETSTRAIN
Whatever your sport… Lets Train!
GRAPPLING COMMUNITY
GRAPPLING COMMUNITY
🇬🇧🗡️ ROYAL MARINES - CORPS COACH 🤼🥋 DISS BJJ, NORFOLK 🔥WEEKLY CONTENT🔥 Instructional/Advise videos - grappling, self defence/close combat. 22 Years in The Royal Marines have afforded me so many amazing opportunities to train combat arts across the globe and specialise as a coach in physical training, human performance and military close combat. 🥋BJJ Black Belt under Exeter BJJ, Devon. 🗡️RM Close Combat SME. 🇺🇸 USMC Martial Arts Instructor Trainer. This channel is a means to support the RM BJJ Team and give back to the wider Grappling Community! Knowledge is meant to be shared 🤙🏻 #bjj #grapple #grappling #grapplingcommunity #judo #gi #nogi #mma
#LETSTRAIN APPERAL
#LETSTRAIN APPERAL
Grapple/MMA Specific Phys
Grapple/MMA Specific Phys
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Flexibility / Mobility
Flexibility / Mobility
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Running Specific
Running Specific
When working a running specific training routine it is often hard to know the right balance of strength, plyo, flex, B&P and running etc... This library offe...
Workouts
Workouts
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Core Exercises
Core Exercises
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Rope Climbing Exercises
Rope Climbing Exercises
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RM Exercise Standards
RM Exercise Standards
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Exercise (Solo) Options
Exercise (Solo) Options
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Rehab/Prehab Exercises
Rehab/Prehab Exercises
Workout Finishers
Workout Finishers
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PHYSTROOP ON YOUTUBE
PHYSTROOP ON YOUTUBE
Bespoke Fitness Programming under Phys Troop - Alec Gayson, Royal Marines, Exercise Rehabilitation, Physical Training and Unarmed Combat Instructor Trainer - Offering bespoke online training programmes for pre and serving military as well as everyday fitness and sports specific. This channel is an aid to training, providing videos to follow for reference as well as advice on injury prevention and rehabilitation. Some cheeky food options may get thrown around too. #fitness #programming #exercise help and support. #premilitary #military #royalmarines #commando #joiningthemilitary #sport #specific #program
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