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For those looking for just the one rest day, a take on my own routine. All muscle groups worked twice a week.
Ensure you're getting enough rest and the correct nutrition if working on a 6-day split.

6 Day Split

Covers all muscle groups twice a week for optimal growth.
Choose your 2 rest days as needed.

5 Day Split

Follow me on Strava 🏃🏼

4 day split workout plan, great for new or intermediate gym-goers. 
Easy to fit in alongside work schedules.

4 Day Split

Free Workout Plans 💪🏼

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