@Joanswellnesszone
I help women to feel amazing at all life phases!
Menopause - Don’t sweat it!
Menopause - Don’t sweat it!
Grab a friend, bring a bottle and join us for an evening talking all things hormones with Dr Nicky Wilson.
Holistic Core Restore Free Consultation
Holistic Core Restore Free Consultation
Holistic Core Restore® Everywoman - Do you need to reconnect with your pelvic floor and core? This class is the most effective way to get your pelvic floor and core back into action at any life stage. Not just a class, but an education for life.
Fortify your 40s - Joan’s Signature Perimenopause Talk
Fortify your 40s - Joan’s Signature Perimenopause Talk
Pay for a class plus purchase other branded merchandise.
Be MEN-opause ready
Be MEN-opause ready
Pay for a class plus purchase other branded merchandise.
Strong with Joan - 7 Week Term
Strong with Joan - 7 Week Term
Strong - a class designed not only to tone the body but to incorporate bone and heart health too. Suitable for all women of any age and any fitness ability. Wednesday evening at 7 - 8pm @ the WI Hall Prestbury. Term from Wed 4th March (4 week term)
Women's Outdoor Fitness - Tuesday & Friday's (7 week half term)
Women's Outdoor Fitness - Tuesday & Friday's (7 week half term)
For all ages abilities wanting to have fun exercise Great general fitness class perfect for cross training Designed to increase strength, agility cardiovascular fitness You will burn fat and become toned Tuesday and Fri day, Central Cross Café, Pittville Park 9.15am Term starts Tues 24th Feb /Fri 27th Feb
Thinking about improving your pelvic health - Book a call!
Why I’ve been a bit quiet lately!
Why I’ve been a bit quiet lately!
How can you improve your sleep in the Perimenopause and Menopause?
How can you improve your sleep in the Perimenopause and Menopause?
Joan's Wellness Zone, formally Mumsfit. I help women to feel amazing at all life phases! Through pelvic floor, core fitness, strength training classes, and being a part of a community where women support each other.
Are you ready for the Perimenopause?
Are you ready for the Perimenopause?
Blog - What information is helpful to take to your GP when asking about HRT?
Blog - What information is helpful to take to your GP when asking about HRT?
Strong with Joan
Strong with Joan
Strong - a class designed not only to tone the body but to incorporate bone and heart health too. Suitable for all women of any age and any fitness ability. Wednesday evening at 7 - 8pm @ the WI Hall Prestbury. Term from Wed 4th March (4 week term)
Women's Outdoor Fitness Tuesday & Friday Class
Women's Outdoor Fitness Tuesday & Friday Class
For all ages abilities wanting to have fun exercise Great general fitness class perfect for cross training Designed to increase strength, agility cardiovascular fitness You will burn fat and become toned Tuesday and Fri day, Central Cross Café, Pittville Park 9.15am Term starts Tues 24th Feb /Fri 27th Feb
Women's Outdoor Fitness (half term, one class per week)
Women's Outdoor Fitness (half term, one class per week)
Strong With Joan Pay for a Class
Strong With Joan Pay for a Class
Joan's Wellness Zone, formally Mumsfit. I help women to feel amazing at all life phases! Through pelvic floor, core fitness, strength training classes, and being a part of a community where women support each other.
Subscribe to Joan's Wellness Zone newsletter
Subscribe to Joan's Wellness Zone newsletter
What does "wellness" mean to you?
What does "wellness" mean to you?
