That thing you want so bad? I'll help you get it. And ADHD can't stop us.

@everythoughtcaptivecoaching | Linktree

List of 100 tiny little strategies you can mix and match to create an "Embodiment Routine". 

Once you've selected 1-5 strategies, CONSIDER (just CONSIDER, I said!) jotting them down and setting an alarm to PRACTICE them several times a day until you have memorized the sequence. 

Remember the following: 
1. Aim for 90 seconds, but ANYTHING you are WILLING to do is enough. Do it EVERY TIME you think of it. 

2. When finished, ask yourself HOW YOU FEEL and IF YOU WANT TO KEEP FEELING IT OR CHANGE IT. 

3. If you DO want to change it....that's another handout. :) Make sure you are following me and I'll help you with that!

DISCLAIMER: I am NOT a physician, nor am I a therapist. Please check with YOURS before engaging in practices like this. 

Embodiment Routine Ideas

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@everythoughtcaptivecoaching

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