Personalized nutrition for gut health, hormonal balance, sustained energy & longevity.

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Get Started! 30-Day Reset Program

Book 4-Month Transformation Program

What You’ll Learn:
	•	The Truth About Sleep: Eye-opening statistics that reveal how your sleep affects your overall health.
	•	Warning Signs: How to know if you’re not getting enough restorative sleep.
	•	Why It Matters: The real-life impact of poor sleep on your mood, body, and mind.
	•	The Science of Sleep: A simple breakdown of the phases of sleep and why deep sleep is essential.
	•   Proven Sleep Tips: Easy, actionable strategies to help you fall asleep, stay asleep, and wake up refreshed.
	•	 Reflection & Tracking: Bonus journal and workbook pages to help you personalize your sleep journey.

What’s Included:
	•	15 beautifully designed, easy-to-read pages
	•	Educational insights backed by research
	•	Practical sleep improvement tips
	•	Guided journaling and workbook exercises
	•	Instant download — start today!


Restorative Sleep E-Book

Check out my digital Restorative Sleep E-Book

In this e-book, you will get everything you‘ll need to learn how to thoughtfully design your plate, choose the right foods to nourish your body, and develop the habit of mindful eating. Written by a Certified Holistic Nutritionist.

What’s Included:
* 30 thoughtfully designed, easy-to-read pages 
* Categorized list of 168 food items to assist you in incorporating more whole foods into your diet, such as fruits, vegetables, protein, etc.
* Macronutrient calculator designed for you
* Information on vitamin supplements and how to read food labels
* A list of the Dirty Dozen and Clean Fifteen foods to know when it’s suggested to buy organic, and when you may not need to.
* Practical Nutrition improvement tips and mindfully eating
* Guided Journaling and workbook exercises
* Instant Download. Start Today!
No shipping, No waiting.

Optimal Nutrition E-Book

Check out my digital Optimal Nutrition E-Book

E-Book on Ongoing Movement: A Gentle Guide to Moving More, Naturally
Inside this guide, you’ll discover how to:
- Weave simple, effective movement into your everyday routine. No gym required!
- Understand the difference between ongoing movement and traditional “exercise”
- Explore different types and intensities of movement that support your heart, digestion, and energy
- Learn how to boost your health with small, consistent bursts of movement throughout your day
- Access a step-by-step action plan to start implementing movement habits right away
- Reflect through journal prompts to help you stay motivated and mindful
- Instant access, start today!

Ongoing Movement E-Book

Check out my digital Ongoing Movement E-Book

Power Up with Daily Harvest's High-Protein Smoothies

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Holistic Nutrition Empowerment

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Asana Moon Premium Yoga Cards – Deck with Over 120 Yoga Poses – Yoga Sequencing Deck with Yoga Cues and Sanskrit Names for Beginners and Teachers – Unique Yoga Gift for Women or Any Yoga Lover

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PURE SYNERGY PureNatal Prenatal Vitamins | Vegan Supplement Made with Organic Whole Foods | with Natural Iron, Folate, and Choline | for Pre-Conception, Pregnancy and Breastfeeding (120 Tablets)

Vanilla Bean Protein Powder

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NOW Foods Molecularly Distilled Omega-3 - Odor Controlled Supplement Vitamin | 1000 mg | 180 Soft Gels

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Home Essentials

Daily Harvest's High-Protein Smoothies are packed with 20 grams of plant-based protein per serving, ensuring you get the best nutrition without compromising on taste.

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