Alexandra Breathwork
🌸Rooted by breath, guided by compassion.
Sign up for the HELD event 1/15
Sign up for the HELD event 1/15
Held is a closed, virtual, bi-monthly, low-intensity breathwork experience designed for nervous system regulation, grounding, and support. Each session includes approximately one hour of gentle, accessible breathwork, along with practical techniques and nervous system education for everyday use. Sessions conclude with an optional 15-minute integration and Q&A. Participation is invitational and choice-based. You’re encouraged to move at your own pace, staying for what you need and leaving when you’re ready. Held is a free, donation-based offering, created to remain accessible while honoring the care and labor that holds the space. If you feel called to contribute, donations can be sent via Cash App ($amariariv) or Venmo (@amariariv).
Book a Session ✨
Book a Session ✨
Explore My Full Site
Explore My Full Site
Alexandra Breathwork, grounded in color offers trauma informed breathwork and nervous system regulation through gentle 1:1 sessions, closed group spaces, and virtual workshops designed to support grounding, safety, and everyday integration.
Affordable Therapists Open Path $30-$70
Affordable Therapists Open Path $30-$70
Open Path provides people in financial need with access to affordable mental health care throughout the United States and Canada.
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