@GGFITNESSRAMSEY
CUSTOM PERSONAL TRAINING
ADULT FITNESS - 28 DAY RESULTS IN ADVANCE VIP INTRO PROGRAM
ADULT FITNESS - 28 DAY RESULTS IN ADVANCE VIP INTRO PROGRAM
Please fill out the form below and I will be in contact with you soon. Simple! 4 Weeks | 10 Training Sessions | Nutrition Guidance $347 •Starting Point Session - 1 Hour This will cover our first initial meeting, a movement assessment, an intro workout, and the plan of action going forward. •2x 1on1 Personal Training Sessions (45mins-1hour) •6x Small Group Personal Training Sessions (45mins-1hour) Strength/resistance-based sessions to build strength, lean muscle, and confidence •2x Metabolic Conditioning Sessions 30-minute sessions to burn calories and focus on cardiovascular health •Individualized Nutrition Coaching A blueprint transformation session outlining the step-by-step nutrition and lifestyle changes BONUS: High Protein Recipe Pack, Low Carb Recipe, 5 Ingredient Recipe Pack, 15 Macro Friendly Recipe Pack, 16 Habits Nutrition Guide, Guide to Calories, Nutrition & Lifestyle Guide
SPORTS PERFORMANCE TRAINING
SPORTS PERFORMANCE TRAINING
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