@FaithDeanna

⬇️ 41% Anxiety 😊 ⬆️ 71% IMMUNITY 💪 ⬆️ Increase energy levels & mind focus 🧘🏽‍♀️ Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies Key Highlights of the Art of Living-Part 1 Course * Pranayama - breathing exercise to increase energy and reduce stress * Sudharshan Kirya™ - most powerful breathing technique based on ancient tradition * 5 Keys to a Joyful Life * Lifetime Access - Join weekly in-person or online group practice Featured in CNN, Yoga Journal, Harvard Health Publishing & The Washington Post