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PROMiXX | Shaker Bottles Like Never Before

Welcome to your hormone‑friendly guide—designed to nourish, balance, and energize your body during this transition.

This guide is designed for women 40+, who are experiencing symptoms of perimenopause and menopause. These recipes are specifically created with ingredients that help preserve muscle, reduce inflammation, support metabolism, reduce stress and promote a natural balance of hormones.

Menopause Friendly Recipe Guide

Get your hormone friendly recipes here!

This guidebook is over 60 pages of information to help you feel your best, during one of the most transformative times of your life.

This guide is for you if you’re looking for:

Movement, nutrition & lifestyle tips while going through perimenopause & menopause 

Prioritizing your health 

Stress management & self care

Workouts, supplements & more!

Navigating Menopause Guidebook

Get my menopause guide here!

Lower body workout designed for all levels using dumbbells only. This workout can be done anywhere and with minimal equipment!

Anywhere Dumbbell Leg Day Workout 

Download: Anywhere Dumbbell Leg Day Workout 

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@Fabphysique

Unisex Fuzzy Checkered Crew Socks

LOLA BLANKETS Original Throw Blanket in Caramel And Cream at Nordstrom

candles by design.

Mini Rhode Kit Glazed Skincare Essentials

Charlotte Tilbury Pillow Talk Original Lip Kit $95 Value in Pillow Talk Medium at Nordstrom

slip Pure Silk 10-Pack Skinny Scrunchies (Nordstrom Exclusive) $100 Value in Assorted Colors at Nordstrom

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Gifts for Her

Oura Ring 4 - Rose Gold - Size 15 - Size Before You Buy

KORA Organics Turmeric Glow Drops Pore-Minimizing Niacinamide Alternative Serum 1.01 oz/30 mL

rhode Pocket Blush Buildable Hydrating Cream Blush Spicy Marg - bright coral 0.18oz/5.3g

adidas Ultraboost 5X Shoes - Tie Dye Cloud White 9 Womens

Vuori AllTheFeels™ Legging - Short | Vintage Pistachio | XL

Vuori Inversion Rib Support Tank Top | Mist | Large

Vuori Performance Jogger Pants | Iron Heather | XS, Size Extra Small

Vuori Halo Performance Crop Top 2.0 | Kale | XXL

Vuori AllTheForm™ Bra | Black | XL

Vuori Halo Performance Hoodie 2.0 | Laurel Heather | XS, Size Extra Small

Vuori AllTheFeels™ Bra | Cosmic | XL

Fits

Sunnyscreen Mineral Spray SPF 50 3.4 fl. oz. Supergoop!

The Nighttime Routine

LANEIGE Lip Sleeping Mask - Intense Hydration Lip Treatment with Vitamin C Gummy Bear 0.70 oz/ 20g

Summer Fridays Lip Butter Balm Treatment for Hydration + Nourishing Shine Iced Coffee - sheer cocoa 0.5 oz / 15 g

Urban Decay Naked3 Soft Pink Eyeshadow Palette Naked3 12 x 0.05 oz/ 1.41 g

Anastasia Beverly Hills Long-Wearing Natural Volumizing Tinted Brow Gel Blonde 0.11 oz / 3 g

ILIA Sunshift Weightless Silky Cream Bronzer with 12-hour Wear Eclipse 0.27 oz / 7.8 g

ILIA Super Serum Skin Tint SPF 40 - Fragrance-Free Foundation Rialto ST13.5 1 oz / 30 mL

ILIA Multi-Stick Cream Blush + Highlighter + Lip Tint All Of Me 0.15 oz/ 4.5 g

ILIA True Skin Serum Concealer with Vitamin C Yucca SC2 0.16 / 5

ILIA Limitless Lash Lengthening Clean Mascara Before Dawn 0.27 oz / 8 g

Jouer Cosmetics Soft Focus Hydrate + Set Powder in Tres Translucent.

Jouer Essential Hydrating Lip Oil – Natural Shine - 99% Plant-Derived Ingredients - Fragrance Free - Non-Sticky - Nourishes Dry Lips - Paraben, Gluten & Cruelty Free - Vegan Friendly

Beauty

SkinMedica Retinol Complex 0.25

SkinMedica Vitamin C + E Complex

Hand & Body Wash, Patchouli & Amber Vanilla

Instant Bright Eye Cream

BIOSSANCE Squalane + Omega Repair Cream - Ultra-Moisturizing Face Cream - Skin Care with Hyaluronic Acid, Ceramides, Squalane - Ideal for Dry & Sensitive Skin, Intense Hydration Moisturizer - 1.7oz

Retinol 1.0

C E Ferulic

Osmosis RESCUE Epidermal Repair Facial Serum, Calms Skin Redness and Irritation To Refresh Healthy Skin For Aging, Sensitive, Blemish-Prone Skin, 1 Fl Oz

OSMOSIS BOOST Peptide Activating Hydrating Facial Mist with Hyaluronic Acid for Aging, Pigmented, Sensitive and Dry Skin, 2.7 Fl Oz

Osmosis STEMFACTOR Growth Factor Facial Serum Stimulates Stem Cells To Visibly Improve Signs of Aging and Damage, 1 fl oz

Dermalogica Special Cleansing Gel 16.9 oz/ 500 mL

Dermalogica Precleanse Makeup Removing Cleansing Oil 5.1oz/150mL

Skincare

Pure Encapsulations O.N.E. Omega - Fish Oil Supplement for Heart Health, Joints, Skin, Eyes, and Cognition* - Fish Oil Concentrate with EPA and DHA - 60 Softgel Capsules

Pure Encapsulations O.N.E. Multivitamin - Once Daily Multivitamin with Antioxidant Complex Metafolin, CoQ10, and Lutein to Support Vision, Cognitive Function, and Cellular Health* - 120 Capsules

BPI Sports CLA+Carnitine – CLA L Carnitine & Linoleic Acid – L Carnitine Supplement for Weight Loss, Metabolism & Lean Muscle – Caffeine Free – Blue Raspberry – 50 Servings – 12.34 oz

Optimum Nutrition Gold Standard 100% Whey Protein - French Vanilla Creme (29 Servings) - 2 lbs.

Ka’Chava Whole Body Meal Shake Chocolate 2 lb – Vegan Protein Powder with 85+ Superfoods & Greens – Plant-Based Meal Replacement with Probiotics & Digestive Enzymes – Gluten & Dairy Free (15 Servings)

NatureWise Vitamin D3 2000iu (50 mcg) 1-Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count

Ultima Replenisher Daily Electrolyte Powder – Mocktini Variety Pack, 16 Stickpacks – Zero Sugar Hydration Packets with 6 Electrolytes and Minerals – Sugar Free, Plant Based & Keto Friendly​ Drink Mix

Evlution Stimulant Free Lean BCAA Powder Nutrition BCAAs Amino Acids Powder with CLA Carnitine and 2:1:1 Branched Chain Amino Acids Supports Muscle Recovery Fat Burn and Metabolism - Fruit Punch

Pure Encapsulations Magnesium (Citrate) - Supplement for Sleep, Heart Health, Cognitive Health, Bone Health, Energy, Muscles, and Metabolism* - with Premium Magnesium - 90 Capsules

Cowboy - The Exclusive 1st Milking, Whole, Grass Fed Colostrum Supplement for Full Body Health - Bovine Colostrum Powder Packed w/Bioactive Nutrients - Sugar Free (Unflavored, 40 Servings)

Live Conscious Collagen Powder Hydrolyzed Collagen Peptides Type I & III - Keto & Paleo Friendly - Unflavored - 20 Servings, 7.8 oz

Supplements

ironcompany Lock-Jaw 1 Inch Barbell Collar Pair Black

R-Gear Contoured Foam Roller - Steel Blue, Size: OS | Accessories - Road Runner Sports

Rolling With It Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Size: 18 inches

THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

EVERYMATE Change Weight Plates 2.5LBX2 5LBX2 Fractional Plate Olympic Bumper Plates for Cross Training and Olympic Weightlifting 5LB Weights Plates Set

CAP Barbell Coated Dumbbell Weights with Padded Grip, Single, 12 LBS

CAP A-Frame Dumbbell Hand Weight Vertical Storage Rack - Carbon

Champion Sports RPX8 Rhino Promax Slam Balls, 8 lb, Soft Shell with Non-Slip Grip, Medicine Wall Exercise Ball for Weightlifting, Plyometrics, Cross Training, & Home Gym Fitness

Bosu Balance Ball, Home Gym 20 Inch Full Body Strength Trainer Equipment, Blue

BOSU Core Sliders

STOROMO Exercise Ball,Yoga Ball(with Exercise Tutorial)，Extra Thick Non-Slip,Holds 2500 lbs, Workout Ball for Pregnancy Birthing and Balance Stability (Purple, 45cm/17.7in)

TRX All-In-One Home Gym System – Complete Suspension Training Kit for Strength Training, HIIT & Full-Body Workouts at Home or Outdoors, Includes Indoor & Outdoor Anchors

Tribe Lifting Fabric Resistance Bands for Working Out - 5 Exercise Bands Set for Legs and Glutes - Booty Bands for Women and Men - Thick Cloth Workout Bands for Physical Therapy, Hip Training

Fitness Gear

Optimum Nutrition Gold Standard 100% Whey Protein - Double Rich Chocolate (29 Servings) 2 lbs.

Unveil Your Glow with Omnilux. Clinically proven masks smooth wrinkles and calm acne in ten‑minute sessions.

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@Fabphysique

Certified Personal Trainer & Life Coach. Do what makes you happy ✨

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