Join the journey with Elevate Roots on YouTube.

Elevate Roots | Instagram, TikTok | Linktree

Get help with or without insurance. Use code SPACE80 for $80 off.

40% off your first box with code: FIRST40

Eating vegan doesn’t have to be boring, expensive, or low-protein.

This digital cookbook is packed with easy, satisfying, high-protein vegan recipes made from affordable pantry staples — no fake meat obsession, no complicated prep, just real food with BIG flavor!

What’s inside:

✔️ 20+ high-protein vegan meals & sauces

✔️ Budget-friendly ingredients

✔️ Quick, weeknight-friendly recipes

✔️ Bold global flavors (Mexican, Indian, Ethiopian, Mediterranean & more)

✔️ Sauces that make everything taste better (chipotle, tahini, vegan ranch.) Bonus

Recipes include:





Smoky Lentil Smash Burgers



Creamy Coconut Chickpea Curry



Ethiopian-Inspired Red Lentil Stew



Shawarma-Spiced Tofu Wraps



Crispy Chickpea Street Tacos



Savory Peanut Butter Ramen



Edamame Fried Rice



Protein-Packed Desserts & Sauces

Perfect for:





Vegans & plant-based eaters



Anyone trying to eat more protein without meat



Students & budget cooks



People tired of bland vegan food

📥 Instant digital download (PDF)

📱 Easy to read on your phone or tablet

🌱 100% vegan

If you want flavorful, filling vegan food that actually keeps you full — this one’s for you.

⚠️ Allergy Disclaimer

This cookbook may contain ingredients such as nuts, soy, gluten, sesame, and legumes. Please review all ingredients carefully and make substitutions as needed. The author is not responsible for any allergic reactions or adverse effects.

Big flavor, Plant protein Vegan Cookbook 

Download: Big flavor, Plant protein Vegan Cookbook 

What This Is

This is a 1-week vegan meal plan designed for people who want to:

• Eat high protein on a vegan diet

• Support iron intake with affordable whole foods.

•Include vitamin B12 through fortified foods

•Keep groceries simple and budget-friendly around ($72)

Meals repeat intentionally to reduce cost, prep time, and overwhelm.

What’s Included

• A 7-day vegan meal plan

• High-protein breakfasts, lunches, dinners & snacks

• Iron-rich foods every day

• B12 included via fortified soy milk & nutritional yeast

• A complete grocery list

• Simple, beginner-friendly recipes

• Built in Notion (duplicate & use instantly

Nutrition Overview (Average Per Day)

•Calories: ~2,000–2,300





Protein: 95–120 g



Iron: 18–25 mg



Vitamin B12: 6–10 mcg



Note: Long-term vegans should still take a B12 supplement.
Who This Is For



Vegans struggling to hit protein



People concerned about low iron or fatigue



Budget-conscious eaters



Beginners who want structure without complexity
This Is NOT



A medical or weight-loss plan



A restrictive diet



A “detox” or extreme cleanse



Just realistic vegan food.
How You’ll Get It



Delivered as a PDF File



No subscriptions, no apps required
Allergy & Ingredient DisclaimerThis meal plan contains common food allergens, including but not limited to soy, peanuts, tree seeds, gluten (from grains or tortillas), and legumes.Ingredients may be substituted at your discretion, but it is your responsibility to ensure that all foods consumed are safe for your individual dietary needs and allergies.If you have food allergies, intolerances, or medical conditions, please review all ingredients carefully and consult with a qualified healthcare professional if needed.

7-Day High-Protein Vegan Meal Plan (Iron + B12 | Budget-Friendly)

Download: 7-Day High-Protein Vegan Meal Plan (Iron + B12 | Budget-Friendly)

See Full Shop

Subscribe on YouTube

Elevate Roots

Coffee, Boxing Gloves, Gangsta Rap Crop Top | Women's Shirt

Rocky IV Cast Autographed American Flag Boxing Trunks with 6 Signatures and "Rocky Jr." Inscription

UFC Four-Piece Boxing Training Set

SOL Scout Survival Kit

MegaFood Vegan Vitamin B12, Vitamin B Supplement with Vitamin B6 and Folic Acid Tablets - 30ct

Nordic Naturals Algae Omega Softgels Dietary Supplement - 60ct

Biotin & Superfruit Volumizing Haircare Bundle

Hippy Pits Deodorant

Mushroom Matcha

Mushroom Coffee

BLENDi Pro+ Portable Blender

Purifyou Glass Water Bottle with Tracker

Talkspace is the most comprehensive and convenient way to take care of your mental health and wellness. We offer therapy for individuals, teens and couples, across a wide range of specialties. Thousands of licensed therapists, psychiatrists and nurse practitioners across all 50 states.

Purple Carrot is a plant-based meal kit that makes it easy to cook delicious, nutritious vegan meals at home. With chef-designed recipes and fresh ingredients delivered to your door, eating more plants has never been simpler, or tastier.

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Start speaking a new language in just 3 weeks