Helping parents and kids navigate big feelings
Gentle tools for calm, connection & confidence
Creative, screen-free ways to support emotions

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Calm Down Routine Printable Bundle — Mindfulness & Emotional Regulation for Kids

If your child struggles with big feelings, meltdowns, overstimulation or anxiety — this bundle was created for you.
This calm-down routine kit gives children gentle, practical tools to regulate emotions, build body awareness and return to a place of safety and connection.

Perfect for calm-down corners at home or in the classroom, bedtime routines, therapy spaces, homeschooling and screen-free mindfulness activities.

🎁 What’s included (digital download)

You will receive a complete printable toolkit, including:

✔ Calm-Down Cards (multiple strategies for emotional regulation)
✔ Calm-Down Poster (display in home / classroom / therapy room)
✔ 12 Mindfulness & Emotional Regulation Coloring Pages
✔ Parent Guide — How to Print & How to Use the Routine

All files are PDF format for easy at-home or classroom printing.

Calm-Down Routine Bundle for Kids

Download: Calm-Down Routine Bundle for Kids

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Helping parents and kids navigate big feelings Gentle tools for calm, connection & confidence Creative, screen-free ways to support emotions