@CAYOFITNESS
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FREE WORKOUTS ON YOUTUBE
FREE WORKOUTS ON YOUTUBE
CAYO FITNESS is an invigoratingly unique workout that combines the most effective calisthenic elements of Yoga and the Brazilian martial art, Capoeira. This full body activation will tone, stretch, and strengthen without props or gadgets, just YOU, GRAVITY and your BREATH. For more classes and free content by Amy Secada visit https://360method.teachable.com
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