Birthing Mama

Yoga & Ayurveda to support the sacred path of pregnancy, birth & parenting.

Prenatal & Postnatal Yoga and Wellness Teacher Training MANUAL
90-Hr Online Prenatal & Postnatal Yoga and Wellness Teacher Training - Free/Pay From Your Heart
Free Meditation and Yoga Nidra Audio Recordings
 
Pregnancy Companion: Prenatal Yoga Asana Videos - Free/Pay From Your Heart
Birthing Mama, the book - view and purchase
On Demand Library of Individual Prenatal Yoga Asana Videos - Free/Pay From Your Heart
Awakening Through Pregnancy & Birth Podcast Interview with SuperMommas
The Blog
Exploring the Koshas and Associated Elements with Embodyoga
Movement and the Postpartum Mama
3 Yogic Practices to Help Prepare for Labor & the Fourth Trimester
The Great Wait: How to Stay Centered During the Third Trimester of Pregnancy - 3rd of 4 Yoga Journal Articles
3 Grounding Practices for the Second Trimester of Pregnancy - 2nd of 4 Yoga Journal Articles
Nurture the First Trimester of Pregnancy With Yoga & Ayurveda - 1 of 4 Yoga Journal Articles