@ActiveBodyClearMind
M.S in Applied Kinesiology and Physiology -NSCA: CSCS -NASM: CNC, PES, CES, CPT
Active Body Clear Mind Website
Active Body Clear Mind Website
"Nothing works unless you do." ~ Maya Angelou Each program is customized to your needs!
See my personal workouts @Sammurrayfit
See my personal workouts @Sammurrayfit
YouTube Channel
YouTube Channel
Sam Murray — MLS Academy Sports Performance Coach Specializing in load management, running biomechanics, and strength training for developing athletes. Education-driven performance focused on long-term development and consistent availability.
SoccerGrlProbs Foam Rolling Aritcle
SoccerGrlProbs Foam Rolling Aritcle
Are You Foam Rolling Correctly? First let’s start with the basics: Why foam roll? Foam rolling can give you the upper hand in recovery. Doing it before exercise helps loosen up your muscles and will get some of the soreness out by getting rid of any knots. Foam rolling can also be done after practices or games to help
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