@AKFITNESS
Mind-Body Strength, Compassion-Fueled Community
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Borrowed Time, Chosen Presence
Borrowed Time, Chosen Presence
Borrowed Time, Chosen Presence I walked with Richard this morning. He’s 80. He spoke calmly about something most of us avoid, time. Not with fear. Not with drama. Just honesty. "At my age," he said, "anything can happen. You’re on borrowed time." There was no bitterness in his voice. No urgenc...
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AK Fitness: Online Coaching Enquiry
AK Fitness: Online Coaching Enquiry
Thanks for your interest in online coaching with AK Fitness Studio. This short form helps me understand your goals and whether online coaching via Trainerize is the right fit for you. Once submitted, I’ll invite you to book a Zoom consultation to discuss next steps. — Amadu
Wellbeing & Coaching Enquiry | Compassionate Hearts
Wellbeing & Coaching Enquiry | Compassionate Hearts
Compassionate Hearts Institute (CHI) is a space for reflection, emotional awareness, and human connection. CHI supports individuals who are navigating stress, emotional overwhelm, life transitions, or a desire to better understand themselves and their inner world. Our work is grounded in compassion, presence, and practical tools that support mental and emotional wellbeing, without pressure or judgement. This short form helps me understand what you’re currently experiencing and whether a conversation together would be supportive. You don’t need to have everything figured out — simply share what feels comfortable. Once submitted, I’ll invite you to book a Zoom conversation so we can explore next steps together. — Amadu Founder, Compassionate Hearts Institute Where Intent Meets Action
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Discover a new approach to fitness. Join AK Fitness Studio in Richmond for semi-private group classes and personal training. Small groups, big results.
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Amadu Koroma Fitness, Melbourne. 828 likes · 2 talking about this · 109 were here. SMALL WINS DAILY "Remember, it's not when or where we start, but simply that we start"
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