4 All Yoga, Fitness & Wellness
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Menopause Movement
Menopause Movement Buddy Pack
Menopause Movement Buddy Pack
Menopause Movement 10 pack Intro Offer
Menopause Movement 10 pack Intro Offer
On Demand Videos
10-15 Min Wise Weights Basics
10-15 Min Wise Weights Basics
10- 15 min Wise Weights class. Denise will run you through a warmup followed compound exercises for quick workout to build strength & balance. Weights optional. These are based on the classes at the NCC Tuesdays and Thursdays in person.
Menopause Muscle + Plyo Finisher
Menopause Muscle + Plyo Finisher
5 min Warmup & Exercise preview15 min Lower Body Lift Heavy10 min Upper Body 3 min Plyo / Bone Builder finisher 5 min Cooldown
Flow & Sculpt 45
Flow & Sculpt 45
Sun Moon Fusion 30
Sun Moon Fusion 30
30 min practice - Variations of Sun Salutations, Moon Salutations or other warming flows like Dancing Warrior etc. Some Yoga Experience helpful but not required.
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