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36:09
A Nuanced Conversation about Feeding Yourself Pre, During, and Postpartum
Live with board-certified nutritionist Mia Rigden! "Find your perfect shade of gray"
1 hr ago
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Lee Tilghman
and
Mia Rigden
3
1
10 Offline Things I Did This Week
Somatic screaming, my thoughts on Love Story, and two bonus recipes for Lee's homemade hearty chicken noodle soup
Mar 8
•
Lee Tilghman
5
2
We've reached peak softness.
Wellness culture is conditioning us to believe we are delicate flowers. But we are stronger than we think.
Mar 4
•
Lee Tilghman
46
7
5
Being visible is hard. Being a hater is easy.
A Conversation with Ali Kriegsman on Courage, Comparison, Creative Agency, and Why Women Sabotage Their Own Growth
Mar 2
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Lee Tilghman
and
Ali Kriegsman
12
9
7
54:02
10 Offline Things I Did This Week
Drool-worthy citrus, being of service to ex-influencers, clean nails.
Mar 1
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Lee Tilghman
18
4
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The Only Babaà Review You’ll Ever Need
Oct 22, 2025
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Lee Tilghman
109
3
4
Jack: The Beginning
Jul 14, 2025
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Lee Tilghman
92
14
2
Why I quit therapy
Apr 3, 2025
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Lee Tilghman
86
13
9
Instagram Dentists, Part 1
May 17, 2023
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Lee Tilghman
93
2
6
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March Book + February Audio recording
Our March pick: Why I Am Not an Atheist | Plus, The Motherload audio recording for your weekend walk
Feb 27
•
Lee Tilghman
8
3
1
Book Club Tonight: The Motherload details + link
Everything you need to know to join tonight's 7:00 PM ET discussion.
Feb 26
•
Lee Tilghman
1
It's time we had a nuanced discussion about AI
I belong to a co-op, read Pema Chödrön, and enjoy making 10-hour stews from scratch. Can’t I use AI for the small things?
Feb 25
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Lee Tilghman
12
6
4
10 Offline Things I Did This Week
Noticeable birdsong, Jasmine set French yogurt, West coast ski conditions on the Ice Coast
Feb 22
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Lee Tilghman
49
4
2
How To Get a Book Deal in 2026
Do I need social media? What if I don’t feel like “a writer”? How do I lock in and WRITE?
Feb 19
•
Lee Tilghman
12
3
10 Offline Things I Did This Week
Started a new painting, ice cream with Grape-Nuts, Not Working From Home
Feb 15
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Lee Tilghman
46
1
2
15:19
Valentine’s Day Q&A: staying hopeful, navigating the dating landscape, and searching without settling
A recording from Lee Tilghman's live video
Feb 14
•
Lee Tilghman
16
1
The brides are not alright.
On wanting to go all out while being low-maintenance and why does society keep telling me this is my only day to shine?
Feb 13
•
Lee Tilghman
37
7
17
The unsexy financial choices that let me write my book
Live below your means to protect your dreams.
Feb 10
•
Lee Tilghman
15
6
2
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Essays and notes on building a grounded life inside modern culture
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