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Unblock what your body is holding.
Settle the anxiety in your mind.
Shift the energy keeping you stuck.

Discover what’s really going on beneath the surface: in your body, your subconscious, and your energy field. 

Hi, I'm Laura Ann!

I’m a Bio-Energy, HiddenMind & BodyWork Therapist, NLP (Neuro Linguistic Programming) Practitioner and Life Coach based in Galway, Ireland.


I combine Bio-Energy, HiddenMind, Corrective Sound Therapy, Bodywork, and Life Coaching to help release the emotional and energetic blocks that keep people stuck.

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How I can help you:
Check out my Services →
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My 5-module self-paced energy programme:

The MindBody Energy Reset
by Laura Ann

A laptop and a mobile device display a webpage titled 'The Mindbody Energy Reset by lacenergy,' showing a woman in a meditation pose and an illustration of human chakras with their descriptions.

Understand your symptoms, clear old energy, and reconnect to the version of you that actually feels good again.

Digital course titled "The Mindbody Energy Reset" displayed on a laptop screen, with three smaller screens showing related content, possibly mobile devices.
The MindBody Energy Reset January Sale
€111.00
One time
€60.00
For 2 months

Most people start this journey feeling anxious, overwhelmed, out of routine, and just trying to get through the day.

The MindBody Energy Reset is for you, if you:

  • Your body feels tense or heavy and you don’t know why

  • Anxiety or overthinking keeps pulling you out of yourself

  • You feel overwhelmed, drained, or stuck in the same patterns

  • Your sleep, mood, or energy feels “off”

  • You’re holding onto the past, regret, or old versions of yourself

  • You want to understand your symptoms on a deeper level

  • You’re curious about energy but want it explained simply + practically

  • You’re ready to feel grounded, clear, and more like “yourself” again

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Diagram showing what is stored in our subconscious and conscious minds, with labeled elements such as emotions, beliefs, habits, values, protective reactions, creativity, intuition, short-term memory, will power, and logical and critical thinking.

This happens because the negative energy stuck in your subconscious is controlling your health, your mindset and your reality.

Diagram showing that 95% of our life is subconscious and 5% is conscious.
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What you get:

A library of resources, that help you understand what’s actually going on inside you, release what’s holding you back, and rebuild your energy and mindset in a way that lasts.

Anxiety isn’t just in your mind, it sits in your body, your subconscious, and your energy field.

You carry invisible emotional weight without realising it, because the mind forgets… but the body never does. In this programme, you will learn how to release trapped energy, emotions and trauma from the body.

Diagram showing the correlation between emotions and specific organ systems in traditional Chinese medicine, including the heart with emotions like joy and depression, liver with anger and frustration, spleen with worry and anxiety, kidney with fear and insecurity, and lungs with grief and sadness.
Diagram showing how trauma is held in the body with labeled areas: head with migraines or jaw tension, neck and shoulders with stiffness, chest with breathing difficulties, stomach with digestive issues, hips with tightness, and legs with restlessness or cold feet.

What people said about my former programmes:

  • "I found Laura Ann's techniques incredibly deep. Being able to let go past versions of me gave me so much freedom, and helped me stop living in the past."

    Saoirse, Dublin

  • "I honestly feel like a different person after 8 weeks. My energy feels lighter, my mindset is so much stronger, and I've finally let go of so much mental clutter. This programme has been such a gift!"

    Anna Louise, Cork

  • "I came into the programme completely overwhelmed by life and left with a sense of balance I didn't know was possible. Laura Ann's energy tools helped me take control of my own space and not feel so drained."

    Lindsey, Galway

  • „Before working with Laura Ann, I felt stuck in self-doubt. The self-trust exercises were a game-changer. Now I actually feel confident, and so much more sure of myself in every way."

    Aishling - Dublin

  • "By learning how my energy impacts my health and making the small suggested changes, I feel like I've added so much value to my life.

    Brenda, Galway

  • 'I've become a new man. I've rediscovered all the good things I have in my life. I'm now prioritising myself and my health to make me mentally and physically stronger."

    Anthony, Mayo

  • "I was crippled with anxiety. I'd find it so hard even leaving the house and going to work. Laura Ann's programme has reset me and given me a lot of hope."

    Aaron, Galway

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What’s inside the
MindBody Energy Reset:

  • Understand how energy works and why it’s the foundation of everything in your life.

    Learn the Law of Vibration and the 3 pillars of energetic health.

    This module includes practical tools such as the Energy Audit, a Wheel of Life Reflection and a Deepak Chopra 21-day meditation challenge.

  • In this module, you’ll learn how to raise your energy through science-backed routines that enhance your vibrations.

    Understand how meditation and daily gratitude practice affects our energetic aura and life.

    Get access to my Qi Gong morning routine and my Morning Mastery workbook.

  • This module is all about releasing what’s weighing you down - emotionally, energetically, and physically.

    You’ll explore the ancient Ho’oponopono practice, and work through  forgiveness and acceptance of the past.

    There’s a full chapter on cord cutting, including a guided prayer and an EFT tapping practice I use after client sessions.

     You’ll learn how your environment reflects your energy and take on a Decluttering Challenge.

    The module finishes with a powerful chapter on boundaries — helping you protect your energy and stand fully in your own space.

  • Discover how energy moves through your body and what happens when it becomes blocked.

    You’ll learn about life force energy, and the different types of shocks that can cause energetic disruption.

    We’ll explore what each organ stores emotionally, and how ancient Chinese Medicine teaches that specific sounds can be used to release emotions from the body.

    This module also includes a deep dive into the chakra system, with a self-diagnosis resource to help you identify which chakras may need attention and powerful techniques on how to unblock them.

  • The final module brings everything together. You’ll learn how to create a clear vision for your future, use fear as a portal, and activate heart-brain coherence.

    You’ll explore trust, faith, and divine timing, and discover how to embody the frequency of what you desire so it begins to flow toward you with ease.

    This is where everything you’ve learned becomes a way of life.

The MindBody Energy Reset January Sale
€111.00
One time
€60.00
For 2 months 
The result?

More energy, more clarity, and a version of you that feels grounded, healthy, and fully connected again.

The MindBody Energy Reset isn’t another mindset course or spiritual theory. It’s not about giving you more to do — it’s about bringing you back to yourself, understanding your energy, and learning how to keep it balanced and strong.

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Get instant access and start your energy journey now.

Digital product packaging titled 'The MindBody Energy Reset' by lacenergy. Includes a smartphone with a music track, a pair of headphones, and several pamphlets or cards with information and charts, all related to guided meditation or energy healing.
The MindBody Energy Reset January Sale
€111.00
One time
€60.00
For 2 months

FAQs

  • The MindBody Energy Reset is a 5 module self-guiding programme by Laura Ann Costello (LACEnergy). Its holistic approach combines practical tools, performance psychology, energy work and ancient wisdom. Its designed to help you understand and optimize your body's energetic field, and bring your physical body, subconscious mind and energy field in alignment.

  • You’ll have lifetime access, so you can move through the content at your own pace and revisit it whenever you need.

  •  Not at all, it’s suitable for beginners as well. Everything inside is explained in a grounded, easy-to-understand way — no prior knowledge required.

  • You can move through it at your own rhythm. Some people take one module per week, others flow through intuitively — there’s no timeline.

  • Yes. It’s designed to complement any inner work you’re already doing, offering you a deeper understanding of your own energy and patterns.

  • Yes, you’ll receive access to email support for any technical or content questions.

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A Final Note From Laura Ann:

This reset was created from my own journey of healing and rebuilding myself.

Every tool, every lesson, every resource inside is something I’ve used personally - and something I use with my clients every single day. I’ve poured my heart into making this a space where you can release what’s weighing you down, restore your balance, and reconnect with yourself.

My hope is that this programme supports you the way these practices have supported me and so many others - helping you create a life that feels grounded, aware, grateful, and full of trust.

The MindBody Energy Reset + Sound Re-Tune Track January Sale
€144.00
One time
€75.00
For 2 months

Curious how I can help your body and mind return to its natural balance?

Check out my Services! →

Join my community for life-changing energy tips!

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If you've been feeling drained lately...

Your energy is vibrating at a low frequency.
We can fix that.

Starting by transforming the most powerful hours of your day - your mornings!

Level up your energy with my
Energised Morning Mastery
Workbook for FREE!

  • Create a clear map on what’s poisoning your energy level.

  • Calculate and track your vibrancy score.

  • Keep yourself accountable with my action-tracker.

  • Build a sustainable plan on replacing your energy-draining actions with energy-raising ones.

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