Andrew Johnson

Faro, Portugal

223.9k Followers

Andrew Johnson is a meditation and mindfulness teacher with over 30 years of experience helping people relax deeply, change unhelpful patterns, and create calmer, more meaningful lives. His work is simple, practical, and beginner-friendly. You don’t need to empty your mind or “get it right.” You just need a few moments to slow down, breathe, and reconnect with yourself. Over the years, Andrews guided meditations have been downloaded or streamed millions of times worldwide and are used daily by people looking for stress relief, anxiety support, better sleep, emotional balance, and a calmer relationship with their thoughts. On Insight Timer, you’ll find gentle guided meditations, sleep stories, short practices you can return to again and again, and live sessions designed to help you feel grounded, steady, and at ease — whether you’re completely new to meditation or have an established practice. My approach follows a simple framework:
Relax the body, Quieten the mind
Change old patterns.
Create the life you want. I’m glad you’re here. Take a breath… and let’s begin.

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Reviews

Rebecca

Feb 26, 2026

Thank you. You calm voice and positive words are so helpful.

Alejandra Ramírez

Feb 26, 2026

Thanks so much! It helped me relax and stay grounded 🤍✨

Eliz Bee Aloha

Feb 26, 2026

That was deeply restful and just what I needed after a poor sleep last night. Now I can go about my day a lot better. Thank you.

Megan

Feb 21, 2026

Wonderful. I fell back to sleep for another 2 hours! Thank you! 🙏🏼

Minnie

Feb 16, 2026

Grateful for this. Breathing and a 2 minute break takes me to a peaceful place. Now I can begin my day! I appreciate the guidance you offer here. Thanks 🙏.

Jen

Feb 16, 2026

Andrew... As I said in the classroom, I really enjoyed the course, as I did the others! I'm into doing courses these days. Haha Thank you Andrew, and thank you for being my favorite medi teacher for a whole decade! I don't know what I'd do w/out your meditations. I am so glad I found you when I did! Onto another course.... 😇🙏🏻✨️🙏🏻😇

Marie

Feb 12, 2026

This was amazing! I do a lot of body scan meditations and I enjoyed that thsi one was a bit different. First of all I loved how it started at one foot and when up one side of the body and then back down the other than up the middle and down the back. I also liked that this was a seated body scan as I have only ever done supine body scans so this was different and I am going to save it so I can use it during the day seated at my desk for a refresh. As always Andrew sonar disappoint and the second his voice starts it brings a smile to my face. My kids call his meditations Santa clause mediations and i can't help but agree :-)

Jazlyn Bell

Feb 10, 2026

Helped to calm me down during a stressful study session, thank you!

Yola

Feb 9, 2026

Wonderful reminder how easy it is to do. The body is intuitive.

Rosie

Feb 8, 2026

Absolutely loved this, the self touch helped me stay really focussed and grounded! I will be returning to this meditation often in times of feeling overwhelmed. Thanks so much ☺️

About

Speaks English

Joined Insight Timer in September 2016

www.andrewjohnson.co.uk

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