Healing The Source | Claudia Gilani | Substack

stop following spiritual gurus, leaders, & coaches and start following Jesus

because your psychic medium is a grifting narcissist

1 hr ago • Claudia Gilani

12 Things I Loved in February

Including luxury toothpaste, castor oil massage candle, the best shower filter, and my skin prep before my wedding!

Feb 28 • Claudia Gilani

Are you inflamm-aging? Or aging gracefully?

How steady blood sugar, plant-powered polyphenols, and gentle movement can dial down chronic inflammation and invite healthier, more resilient years

Feb 26 • Claudia Gilani

Praying for my "enemies"

Letting go of grudges by offering compassion to the people who caused pain

Feb 20 • Claudia Gilani

My Evening Mocktail for Deep Sleep

Put down the glass of wine and switch to this non-alcholic aperitif!

Feb 13 • Claudia Gilani

Most Popular

Why Women Should Take Creatine: Brain Fog, Sleep Deprivation, Muscle Loss & More

Jun 10, 2025 • Claudia Gilani

Low-Tox Activewear Clothing Brands That Are Actually Worth It

Jun 20, 2025 • Claudia Gilani

7 Tiny Habits That Transformed My Hormones, Skin, and Sanity

Jul 15, 2025 • Claudia Gilani

My Color Analysis Improved My Mental Health (And Upgraded My Wardrobe)

Jun 24, 2025 • Claudia Gilani

Recent posts

Observe, Don't Absorb [the recent news]

What constant exposure to collective trauma is doing to our minds, bodies, and sense of reality

Feb 13 • Claudia Gilani

Why Do We Say "God Bless You!" When Someone Sneezes?

A brief history of fear, faith, and why we still acknowledge each other’s fragility

Feb 6 • Claudia Gilani

Low-Tox Valentine's Day Gift Guide

For your health-focused cutie

Feb 5 • Claudia Gilani

12 Things I Loved in January

Including my new favorite evening mocktail, a life-changing massage device, and the best fungal acne skincare line

Jan 29 • Claudia Gilani

Stop The Sugary Electrolytes

Here's what it looks like to actually hydrate on a cellular level

Jan 27 • Claudia Gilani

Your Fish Oil is Probably Rancid

How oxidized PUFAs are sabotaging your heart, brain, and skin, and the one brand that isn’t

Jan 25 • Claudia Gilani

Shop

Low-Tox Marketplace

for all your clean product finds

Healing The Source Shop

for all your herbal tea needs

Elham's Liquid Gold

100% organic, hexane-free, & cold-pressed castor oil in beautiful amber glass bottles

Podcast

Healing The Source Podcast

listen to all the interviews I've done with amazing experts in the wellness world!

Socials

follow me on IG!

follow my on TikTok!

Low-Tox Swaps

Your Fish Oil is Probably Rancid

How oxidized PUFAs are sabotaging your heart, brain, and skin, and the one brand that isn’t

Jan 25 • Claudia Gilani

Men's Low-Tox Product Guide

Save your man from using 3-in-1 products full of fragrance and parabens. List of swaps included!

Jan 24 • Claudia Gilani

From Gluten & Dairy-Free to Food Freedom

Why “clean eating” failed me, and how learning to read labels helped me actually feel better

Jun 26, 2025 • Claudia Gilani

My Color Analysis Improved My Mental Health (And Upgraded My Wardrobe)

Your personal color palette can support nervous system healing, boost confidence, and shift your identity from survival mode to radiant living.

Jun 24, 2025 • Claudia Gilani

Nervous System

I stopped being nice. Now I’m kind.

Saying yes when you mean no isn’t sweet. It’s self-betrayal.

Oct 17, 2025 • Claudia Gilani

Millennial Nostalgia: Escapism or Emotional Survival?

From AIM to AI, this is the truth behind why we can’t stop replaying the past.

Aug 21, 2025 • Claudia Gilani

Maybe You Don’t Need More Time to Heal

What if your nervous system just needs a different reality to believe in?

Jul 31, 2025 • Claudia Gilani

Why Can't I Relax?

If rest feels foreign, uncomfortable, or even unsafe… there’s nothing wrong with you. You’re likely just carrying more than anyone can see.

Jul 7, 2025 • Claudia Gilani

12 Things I Loved

12 Things I Loved in February

Including luxury toothpaste, castor oil massage candle, the best shower filter, and my skin prep before my wedding!

Feb 28 • Claudia Gilani

12 Things I Loved in January

Including my new favorite evening mocktail, a life-changing massage device, and the best fungal acne skincare line

Jan 29 • Claudia Gilani

12 Things I Loved in December

Including New Year's Kinda-Resolutions, the best Aquaphor-alternative, my favorite classy shoes, and a new low-tox snack!

Dec 28, 2025 • Claudia Gilani

12 Things I Loved in November (Gift Guide!)

Including the best way to create boundaries with social media, my favorite affordable cashmere sweater, leg compression, + more...

Nov 28, 2025 • Claudia Gilani

12 Things I Loved in October

Including water restructuring, dermarolling, a silly new tv show, and an affordable clay face mask

Oct 29, 2025 • Claudia Gilani

12 Things I Loved in September (+ the extreme pain I went through this month!)

Including my new favorite skincare line, a TV show I binged, and a food delivery system to nourish new moms!

Sep 28, 2025 • Claudia Gilani

12 Things I Loved in August

Including my new favorite vagus nerve training device, an online shop for low-tox products, and the best lip balm I've used so far.

Aug 29, 2025 • Claudia Gilani

12 Things I Loved in July

Including my favorite hand soap, face tape (Botox alternative), and low-tox perfume. Plus, how I feel about turning 30.

Jul 29, 2025 • Claudia Gilani

Recipes

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