Written for anyone doing long shifts, FIFO, or just burnt out from work and stresses of being a parent.

Rufus H is a Perth based creator, underground miner, father of two, and lifelong believer in personal growth. From playing bass on stages around the world to working deep underground, he’s lived a life of contrasts, and learned the value of discipline, health, and rebuilding yourself along the way.

GET BETTER...BE BETTER

Available instantly on Amazon (paperback & Kindle).

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• Rufus H - Author Page

• Ruff Styles - SPOTIFY

• Ruff Styles - YOUTUBE