Did you know that long-distance runners often have a lower muscle mass than people who don't exercise at all? Running can be a double-edged sword for your body, accelerating aging if done improperly. Here are 4 Hidden Risks You Need to Know about Running and Aging:
Tag: exercise
5 Idiosyncratic Ways that prevent Allergic Episodes from Ruining My Life
As a follow-up to my Day13 Ship30for30 essay, I share 5 highly idiosyncratic examples of how I've personally managed to prevent allergy triggers in my life.
Gym histories and my first milestone experience with a real and effective gym plan
In this post, I share with you my past gym experiences, likes and dislikes of starting a true paid gym plan for the first time in my life!
REVIEW OF WEEK 3
Reflections on the progress of week 3: commentary and next steps and insight regarding all 5 major quests.
Extra Quests: For HEALTH and RELATIONSHIPS
An extra part 5 for the Alignment Workshop worksheet of June2024! I still wanted to importantly include quests related to Health and Relationships!
MY ALIGNMENT-PART 2 of Ali’s Alignment Workshop June 2024
My answers to the thought-provoking questions from part 2: align of Ali's Alignment Workshop June 2024
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