Substacks recommended by Daniel Rowland | Endurance: Ideas + Implementation

Recommended by Daniel Rowland

Physiologically Speaking is a publication dedicated to providing the latest science-based information on health and human performance.

Brady goes deep into a research topic each week with clear explanations of how to apply the lessons in our lives. If you enjoy in-depth articles and fine details then this is a great newsletter to follow.

- Daniel Rowland

Marco Altini’s Substack

Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings

Marco's analytical approach to his training and the progress he has made using this approach is fascinating. I've learned a lot from him and enjoy every newsletter that I receive.

- Daniel Rowland

We Run Ultras by Francesco 🏃‍♂️🏔️

By Francesco

Highs and lows of my running journey 🏃‍♂️

Francesco provides great links to research in running and endurance each week. It's also great to read a brief update on his running and see how he's applying the lessons he shares in real life.

- Daniel Rowland

Nutrition for High Performance

By Darío Santana

Intento trasladar la ciencia de la nutrición a recomendaciones prácticas para los/as atletas que busquen mejorar su rendimiento deportivo.

Darío provides a deep dive into sports nutrition and provides useful practical steps to help athletes. I find his approach easy to follow and the recommendations are valuable. [His newsletter is in Spanish]

- Daniel Rowland