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Which nut butter is healthiest – peanut, almond or cashew?
Once, the only nut butter on the supermarket shelf was peanut butter.
8 hrs ago
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Dr Emily Burch
1
Will drinking hot water help me lose weight, clear my skin or treat cramps?
You may have noticed an unexpected wellness trend gaining traction online.
Mar 10
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Dr Emily Burch
1
2
"What's the go with eating Atlantic Salmon? Pink dyes, antibiotics, wild-caught. I find it all so confusing"
Subscribe series #2
Mar 8
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Dr Emily Burch
1
7
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15 nutrition lessons from a decade as a Dietitian!
Dec 11, 2025
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Dr Emily Burch
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Brain Bites!
Feb 17
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Dr Emily Burch
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Creatine isn’t just for muscles: it may improve your brain health
Sep 19, 2025
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Dr Emily Burch
8
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My favourite high protein salad
Jan 26
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Dr Emily Burch
7
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Healthy packaged food shopping guide
Oct 12, 2025
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Dr Emily Burch
7
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Salad for stable blood sugar levels
Nov 19, 2025
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Dr Emily Burch
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4
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What to eat to ease inflammation in the body
Inflammation is the body’s defence system.
Feb 27
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Dr Emily Burch
5
1
Brain Bites!
For a second time mum
Feb 17
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Dr Emily Burch
8
2
The best constipation guide on the internet
It's go time!
Feb 10
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Dr Emily Burch
6
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“I’m finding it hard to eat enough protein - how can I get enough more easily in my day?”
Subscriber series #1
Feb 2
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Dr Emily Burch
5
2
What is ‘oatzempic’? Does it actually work for weight loss?
If you’ve spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and calling it “oatzempic.”
Jan 28
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Dr Emily Burch
1
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My favourite high protein salad
Vegetarian :)
Jan 26
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Dr Emily Burch
7
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Prioritising protein? What the new US dietary guidelines get right and wrong...
Last week, United States health secretary Robert F.
Jan 18
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Dr Emily Burch
1
1
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Dr Emily Burch's Substack
This space is for anyone looking to cut through the nutrition noise and build a grounded, science-based approach to feeling well, for good.
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